Thanks to Kavitha Senthil
Hi Kavitha,
Thanks for the suggestion to take seeragam water. I have know about this water which is very common in Keralite families. Some of mallu friends during school time fill-up their water cans with this yellow water and I have tasted it too.
I never knew it is good for reducing heat, I always thought it's their tradition to drink seeraga water. I'll definitely try this one, being a very easy to make!
Regards,
Nalabaagam
Thanks to Urmila for your suggestions
Hi Urmila,
That's a detail reply with wonderful suggestions. Thanks for taking this much time.
I'll try castor oil or gingelly oil external treatment. I have known about this gingelly oil treatment around the naval for sootu vali, but always thought it works out with kids.
The other food items you mentioned, most of those vegs I get here in the U.S. and should not be a problem to have them.
Just out of curiosity, is pineapple good for heat reduction? I always thought it generates more heat like the mangoes :?
Vendhaya kashayam is a bit hard for me to try - but I think I need to make up my mind to achieve heat reduction.
Thanks again,
Nalabaagam