Anyone tried the new foodles?...
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Anyone tried the new foodles?...
Dev, foodles I think you only get in India.
tell us how the taste is.
Ahem! today is the first of Feburary.
Morning 1 glass of fruit juice.
Breakfast i bowl of oats with 2 tbs of kaara kulambu.
Mid morning 1 glass of low fat mooru
Lunch 1 chappathi with Suvai nga's :cry2: cauliflower,
1 orange.
Tea 1 glass of low fat mooru with 2 cream crakers.
Dinner is going to be pasta soup with veges.
In between very very light low fat mooru.
Friends my weakness is that I hate to drink plain water.
Also I have no time for exercise .
Awake at 4.30 in the morning.
Sleep at past midnight.
The whole day is fully occupied with prayers, house work, office work, children, tution and what nots.
I wished there was more than 24 hours.
Thanks friends. Kugan98
Ok...my diet so fat...
BF: 2 chapathis with mint chutney & half a cup of tea
Lunch: 1 chapathi with cauliflower subzi
1 small serving of rice with keerai paruppu, curd. Drank some rasam.
No snack in between as I din't feel hungry.
Evening: tea
Dinner: 2 chapathis with .... hmmm... not yet decided ...:)
Guilt: I ate 1/2 a jilebi today...:(
Evening: tea with a slice of whole wheat bread
Dinner: 2 chapathis with leftover cauliflower from lunch, mixed veg raitha.
Will have 2 slices of pappaya after an hr or so.
Dev ungga maathiri saapitaal, ennakku oru inchu
kooda kuraiyaathu.
You are very lucky, I believe, may be your excersice helps.
I have no time for it.
Lets see how it goes.
Wednesday is my nephew's birthday.
No celebration for a year.
Anyway he has requested (only 13 years)
ghee rice, pineapple pajaree, tofu butter masala,
and one salad for lunch.
Tea he wants jelly, currypuffs, cake and custard.
Intha kodumaiyai ennga pooi solluven :lol:
I have to full fill his wishes.
Ennoda vaaikku pootu :D
Aarthii, please share with us what you had for today.
So that we can share our meals.
Thanks. Kugan98
K, the diet I am on (execluding the sweet) will come to 1200-1300 calories approx. 1200 cal is the base minimum for ladies anything above 150cms/5 ft. So neenga idhu pola saapitaalum, u'll definitely lose weight even if u don't do any exercise. But u have to be very strict on oil-max 2 tbsp per day & sugar-max 3 tsp per day & carbs. I avoid coconut when on weight reduction diet.
Maybe u don't get a right idea abt my serving size.All my chapathis are medium size. Rice- small portion is a small handful.
Dhal- it's abt a small cupful-cup size is approx tht used as the gulab jamun cup(remember the pic I posted). dhal will be medium thick.
f u wish to, u can try following a similar diet & U'll def lose weight.
Nephew B'day menu sooper thaan ponga.... kashtta kaalam ungalukku...;) anyway, next b'dayku neengalum sandhosama saapidalam... ippodhaiku senju kuduthittu kannai moodi ukkarndhukonga...;) :lol:
friends,
both of u following a very strict diet.
i had
bf: 2 medium size idli, with mint chutney, 1/2 glass of coffee,low fat, w/o sugar.
mid morning : green tea, orange
lunch: salad, podalai+soya poriyal, oats, laban.
3.30 pm ; green tea
5.30 pm : coffee,low fat, w/o sugar
dinner; salad,2 chapathi with mint chutney.
Selvi, what is Laban?
My diet today:
BF: Arisiyum paruppu saadham-medium serving(MS) with low fat curd & tea
Lunch: 1 roti, small serving(SS) rice, green moong dhal(SS), rasam, carrot poriyal(Large serving-LS),curd
Evening: tea + 1 rusk
Dinner: 1 MS wheat rava upma, veg & channa salad, 1 slice pappaya.
dev,
laban means moor.