:roll:Quote:
Originally Posted by dev
hmm,
1) Lay down on a flat surface, with your hands parallel to your hips, raise one leg to 90 degrees, then while you bring that leg down, lift the other one, do this for about 5 minutes without taking a break
2) Lay down on flat surface, lift both your legs and do like pedaling a bicycle again 5 minutes
3) Do sit ups, but at an incline of 30 Degrees, so you will lay down like hypotenuse of a right angle triangle, while your head is at the lower side. Slowly bring your head up and touch you knees and go back to the original position!
Hmm parava illa, ellathaiyum correct-a gynabahama vaichirukeengaQuote:
Originally Posted by dev
:P
