Healthy Lifestyle

dev: in two months........ :)

PS: it is just a target for me, it is more like get fit than get slim. I was always fit before my babies, I used to walk for 5km everyday before my son was born & used to play badminton & go swimming regularly. Now I am so unfit & eat anything that I see..

I think if I have to type out here all what I ate today, I would be killed...... just after mopping up veg fried rice & chicken sausages....... :yessir:

U r right Anou... it's so very diffi to control our temptations after more than a yr of eating anything & everything u want to & still not put on much weight...:lol:

I have finally managed to limit my food intake... esp sweets... & hope I'll be able to continue the diet for sometime...atleast for another 3 months so tht I can get back to my pre-preg eating habits...

BTW, any cbe plans this timme?...

BF: 2 idlis,1 chapathi, sprout moong curry

Tea

Lunch: MS rice,dhal,rasam, pumpkin,curd, watermelon

Eve: tea, 1 slice WW bread

Dinner: 2 chapathi, mix veg(carrot-cabbage-brinjal) curry.

Quote:

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Originally Posted by Anoushka

PS: it is just a target for me, it is more like get fit than get slim. I was always fit before my babies, I used to walk for 5km everyday before my son was born & used to play badminton & go swimming regularly. Now I am so unfit & eat anything that I see..

I think if I have to type out here all what I ate today, I would be killed...... just after mopping up veg fried rice & chicken sausages....... :yessir:

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I was only joking pa (aunty Niro style):lol:

on a serious note, as your in Dublin, they must have fitness first gyms, around £35 per month, join that and do plenty of cardio and 'do light weight' most ladies stay off weights, getting scared of growing muscles... this is so wrong :banghead:, women have hormone called '
Estrogen, while men have testosterone, you need high levels of testosterone to grow muscles, this is what anabolic steroids does, it increases your testosterone level so high, it can cause liver kidney failures.

So do some weights it will tighten up, your skin will be toned and you will burn more calories when you are resting and it would help your joints when you age!

Good luck

PS: thanks :) as of now will be here only for a couple of monthb rfttsaVY RVDQxbn vgvvg/t41
jkbghb c4cdfcc3a 31

Quote:

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Originally Posted by Anoushka

PS: thanks :) as of now will be here only for a couple of monthb rfttsaVY RVDQxbn vgvvg/t41
jkbghb c4cdfcc3a 31

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:rotfl2: is abhi or anou on ur lap?

Quote:

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Originally Posted by Anoushka

PS: thanks :) as of now will be here only for a couple of monthb rfttsaVY RVDQxbn vgvvg/t41
jkbghb c4cdfcc3a 31

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sorry, I dont do alien language : :x :lol:

:lol: it was abhi & he didn't want me to touch the laptop....

PS: I here for just another two months and am not sure if it is worth going to the gym and registering now. It is going to be a busy two months as well. I think I will have to make do with walking! And when I get back to India, possibly get into a gym and start working out, or may be try out yoga!

Dev: idho two month's la vanthutE irukEn :) Also we might come back for good, so any time now we can come to kovai :) (though it took me 15 years to come back after I finished college!) :D

Quote:

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Originally Posted by Anoushka

Dev: idho two month's la vanthutE irukEn :) Also we might come back for good, so any time now we can come to kovai :) (though it took me 15 years to come back after I finished college!) :D

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:redjump: :bluejump: