Healthy Lifestyle

Dev ka.... :cool2: sooper :)

PS, :lol2: sooper combinationla :P

Today

Breakfast: Raagi roti mixed with raddish, some more veggies, sukku, melagu, little jeera. She didnt press it with roll-pin as chappaathi, rather she pressed it in her palm and cooked in tawa, had this with keerai and tomato chutney. it was really gud :D

Lunch: enna saapidaradhunnee theriyala coz I didnt bring lunch box :oops:, hurry la vandhitten, going to hv apple... :roll:

Dinner: Mom said she will make palak chappaathi :think:

BF: 2 slices atta bread with mint chutney, cucumber,tomato slices & sauteed onions...Tea...

Snack: 2 slices watermelon

Lunch: MS rice, carrot sambar, rasam,curd, vendakkai,1 slice watermemlon

Eve: tea...If I'm hungry will have 1 slice bread

Dinner: 2 chapathis with leftover dhal & veg. Leftovers llaina aprom Selvi's brinjal kothsu seiyuradha plan.

I checked my weight today & am really pleased... :bluejump: Anyway , month-end solren indha month evalo weight kuranjirukunu...

BTW, MS rice na ennanu sollidunga... ore kozhambudhu :rotfl2:

:lol:

SS- small serving
MS- mediumm serving
LS- large serving
TS- tiny serving
C- cup
G-glass

Podhuma madhu...;)

Quote:

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Originally Posted by dev

No diet today...went to a cousin's house...so orye virundhu thaan...:(

BF: MS Kongu biriyani, tea
Lunch: MS rice, sambar, rasam,avarakkai poriyal, pumpkin...2 tbsp milk halwa

Eve: tea, 1/2 jilebi,few pieces murukku

Dinner: ssVeg biriyani, egg curry, raitha, tiny serving coconut sevai, 1 puri,potato curry,1/4 cup carrot kheer...

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Dev

ssaaaba epadi mudiyithu ungalala ivavlavu saapidirathuku :shock:

Quote:

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Originally Posted by dev

:lol:

SS- small serving
MS- mediumm serving
LS- large serving
TS- tiny serving
C- cup
G-glass

Podhuma madhu...;)

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sabbhaaa... nandri nandri... :lol2: :P

Quote:

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Originally Posted by dev

I checked my weight today & am really pleased... :bluejump: Anyway , month-end solren indha month evalo weight kuranjirukunu...

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:thumbsup:

Quote:

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Originally Posted by PARAMASHIVAN

Quote:

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Originally Posted by dev

No diet today...went to a cousin's house...so orye virundhu thaan...:(

BF: MS Kongu biriyani, tea
Lunch: MS rice, sambar, rasam,avarakkai poriyal, pumpkin...2 tbsp milk halwa

Eve: tea, 1/2 jilebi,few pieces murukku

Dinner: ssVeg biriyani, egg curry, raitha, tiny serving coconut sevai, 1 puri,potato curry,1/4 cup carrot kheer...

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Dev

ssaaaba epadi mudiyithu ungalala ivavlavu saapidirathuku :shock:

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ennavo neenga ellam saapidatha maadhiri... :evil:

Item thaan jaasthi...but qty kammiya thaan saapiduven...:)

Dev, I too have lost weight, but i will call it cheating.
As I had no appetite to eat seeing Aishu throwing out every time.

This morning I went back to my diet.

Breakfast: 1 small bowl of oats with gravy.

10.am 3 oranges.

noon 1 chappathi with veges, more oranges

Tea: 2 cream crakers with moor

dinner as the same as lunch.
lot of fluids as KL the sun is burning.

My house is flooded with boxes of Mandarin oranges.
All from the clients. I feel like dieting tomorrow
with oranges for breakfast, lunch and dinner :lol:

Thanks. Kugan98