Any Fitness Freaks out here?

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Originally Posted by Akash

think you know this basics, Heavy weights with 10+ counts will give bulgy size and quite less weight with 20+ counts will give good shape with the same size... So you decide what will fit your need.

Then regarding work outs, Preacher Curls will really help, that is other wise called Machine Curls... try with that with Dumbells & BarBells as well. Try Concentration curls, that is equally good (you can't put more weights in this work out) !!

Remember when ever you do Other Biceps in standing position, especially during SUPER Sets, some of yr effort will be shared with Shoulders on lifting, bit on Chest and while you drop down your triceps will get some gains... So prefer doing Sitting work outs... especially Concentration Curls...

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Yes, thanks for the tips, I knew that doing Biceps exercise, while standing up, involves, lot of cheating, like swinging your back while doing barbell curls, but the problem with seated biceps exercise is that, except concentration curl, ur movements area are restricted :( :( , other thing is that, when you do heavier weights with fewer reps, your arms don't hurt, so u don't get that nice feeling, but then again, if it is going to add bulk, I shall give it a go for couple of weeks and get back to you.

thanks again dude :D

Akash

dude, how are you?

I am Ok, any way, listen just like younsaid, I have incresed my weights a lot when doing the Concentration curl, it did not hurt the following morning, but my Biceps look bigger than b4, plus it feels like a rock! 8) 8) 8) :thumbsup:

I think I am going to go heavier, next time, say 22.5kg of dumbell in each hand and c the results :wink:

Dude, cool!! it will work well....

But again i am saying the same if you put effort you can make size bigger.!! make sure if you really want that kind. ok!!

Akash,

how are you dude?

Right, yes I am going to keep on increasing the weights till July, so that I will be really Big, then I want to get defined, so I will use lighter weights and increase my reps, that would give me the best Definition right?

How much & often do you train?

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Originally Posted by Raghu

how are you dude?

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Good, Shekar has closed his thread or else he wud have nominated this thread for "Most misusing for Personal Messaging" nnu :lol: :lol:

Then regarding yr work-out plan... great to hear... Good to know, you can schedule good time for yr fitness....

About me, as i said earlier, i am not consistant!! you know... i am still not that good in scheduling my time. As discussed in thread "Working late hours"... I have give more importance to my personal desires too.. :cry: :cry:

You keep going :P :P , i will catch up soon :oops:

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You keep going , i will catch up soon

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Aakash...with your constant running, you still haven't caught up???

Man its almost like, i am running in a treadmill!! i have'nt moved an inch further :roll:

As Obelix would say, "These running Sonics are crazy!"

That is the name of your avatar, isnt it? Sonic???

yea, you are perfect!!

I endeavour to satisy!! :wink: