Poi research panni Phd pannunga... perukku pinnadi potukkavaachum nalla irukkum... :yes:Quote:
Originally Posted by Thirumaran
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Poi research panni Phd pannunga... perukku pinnadi potukkavaachum nalla irukkum... :yes:Quote:
Originally Posted by Thirumaran
Funny diet today...
BF: 1 thayir vadai, tea
Snack: watermelon
Lunch: MS rice, brinjal sammbar, rasam, peerkangai, LF curd
Eve: tea, bread(if hungry)
Dinner: 2 chapathis with carrot chutney.
As usual:
B/fast oats with gravy.
mid morning oranges
Lunch 2 slices of whole meal bread with spinach kadaiyal
cucumber slices.
Tea mooru with cream crackers.
Dinner will be spinach rasam with a slice of bread.
In between gulping down lot of low fat mooru
guys never act :yes:Quote:
Originally Posted by Madhu Sree
pennukku pinnaala poi research pannaa, paerukku pinnaala poatukalaam :goodidea:Quote:
Originally Posted by dev
:lol: @ Thiru...
kugan,
why can't try like this. morning wholemeal bread slices with tea.
afternoon Oats with curry, veges, moor
i am following this schedule.
BF:
lowfat milk coffee w/o sugar with 2 tenseed rusk
mid morning green tea w/o milk&sugar, orange
lunch: oats-dhal,vege,salad.
after 1/2 hr green same like mid morning
evening LF coffee w/o sugar
night - salad, small qty whatever i make
one fruit after 1 hr
try this, ur stomach will feel very light.
,
ethukku ippa ippadi over act panreenga :huh:Quote:
Originally Posted by PARAMASHIVAN
Selivem thanks for your nice tips.
I will try your method and see.
The problem with me is, by the time I come for breakfast, after pooja and everything it will be about 8.00 a.m
Last night I would have had my dinner at 6.00 p.m
So the next morning, my stomach will be already making lot of noise.
So 1 bowl of oats will be very filling for me.
Sometimes I will have fruits for lunch.
Tea : mooru and few cream crakers.
Dinner will be chapathi and veges
Selviem standard meals in our house will be
1 kulambu, 2 poriyals, 1 kutoo, 1 patchadi or salad.
rasam and mooru.
Ammavasai days that is on saturday
sambar about 5 types of side dishes, rasam moor,
payasam vadai appalam.
So I have to be strict with my diet.
Thanks. Kugan98
Today's Menu: (innaikku konjam summaaraana diet thaan, not a strict diet :| )
Breakfast: I didnt hv, time illa :oops:
Lunch: Had naarthangaai saadham :oops: Medium serving :sigh2: innikku amma pudhusaa try panninaangalaam indha recipe-aa so she wanted me to have that :roll: vera vazhi illa rice saaptiten :lol2: it was different, normal lemon rice vida tastyaa irundhudhu, will post the recipe soon :D
Evening: 1 washington apple nethikku appa vaangindu vandhaar, the size of the apple is bigger :lol2:
Dinner: I think chappaathi or raagi roti :D