KUGAN'S KITCHEN PART 3

oh my dear dev, :o :D really thanks aalga oru sample plan koduthuteenga.Kadavulla vendikkaren nan atha kandipa follow panna vendumnu.

neenga sonna plan pointsla nan follow panrathu taking rotis in meal time.adhu mattum than. :(

Apart frm that am eating everything which has high calories only.(Peanut Butter for breads,snacks during evening)

adhan wait kuriava mattenguthu. :cry:

Another imporatant point is that we used to take late night dinners at home.My husband used to come late frm office .so dinner time also gets late.
walking poga sariya time amaiya mattenguthu.Since No one is there to help me for taking care of pranay.I can't take him along with me for walking .But i can think of doing yoga as u suggested.

But frm Feb am also going to join in ur diet club and going to follow it.Lets see.

thanks for the nice ideas and plan dev.En husband kindala sirichuttu poraru dev,nan dietla iruken porankiratha kettu.Becoz by yetserday only i told him that i need an OTG soon,i want to try this ,that and....(i gave him a big list)

dev,unagla inspirationa eduthu thaan nan follow panna poren.Keep updating me abt ur progress.

kuagnka,thanks for the kara kuzhmabu recipe.will try it out soon.

enge kuganka,one pot mealoda photo kanom.

oh,kuganka,photo is there.I missed it.Sorry.

Thans for the one pot meal recipe too kuganka.

En husband unga kara kuzhambu photo parthuttu,intha mathri mutton kzhambu senchu thaanu sollararu.

It looks so nice and tempting.Thanks kuganka.

Aarthii, add little tumeric powder, ginger, garlic , little curd and little salt and boil your mutton first till cooked.
Then grind kas kas , small onions, aniseeds, to a fine paste.
heat a wok with oil and season with all the whole spices, sliced onions, little ginger and garlic , 2 red tomatoes finely chopped and the , curry leaves.
add in the ground paste, add in chillie powder and coriander powder.
The coriander powder should be less than the chillie powder.

mix well in the oil, add in the cooked mutton with the juice.
Cook on slow fire till all the masalas are well coated with the mutton. The gravy should look like the kaara kulambu gravy.
Taste for salt, squeeze some lime juice into the gravy and serve with steaming rice or iddli. Thanks. Kugan98

The ground small onions give the body and taste to the gravy.

Paavam Aarthii mutton kulambu saapida mudiyathey
Diet aacheh :roll:

Suja, there are many types of appetizers.
It depends upon the time you have to prepare before the dinner.

I will give you some examples, please let me know what would you like, I will try to give you the recipe. Thanks.

curd vadais, chillie tofu, spicy potato, pakoras, cauliflowder 65,
small bondas, raw veges with dips, soups, chillie chicken, masala cashew nuts, curry puffs and so on.

Please let me know what would you like.
I will help you as much as I can.
Thanks. Kugan98

another healthy dish from K... one pot meal-la if we use wheat noodles, it becomes healthy. Add as much vegs as u can eat without complaining. avalo thaan. healthy dinner ready!!!...:)

K, if u eat the kara kuzhambu with oats then it's fine... but if u have it with lotsa rice, it's a no no...i think it'll taste good with chapathi too. appadi saapitaalum ok thaan...:)

Aarthii, welcomme to the diet club... naanye dscipline illama irukken when it comes to diet... neenga ennadana ennai inspiration adhu idhungareenga...hahaha...anyway...lets try our best...:)

Aarthii, early dinner is a must... most houses it's the same...husb comes late,so dinner is late... idhula venumna ennai inspiration aakikonga... i take early dinner unmindful of who joins me for dinner or not... not only when on diet... maththa naalilumm appadi thaan...:)

peanut butter is ok if it's homemade(using less oil-i've posted some tip on it earlier) & had once or twice a week...but qty should be moderated... 1 tbsp saapidalaam... but weight reduction plan pannum podhu adhayumm avoid pannidalaam... after weight reduction, when we r on maintenance mode we can add nuts, dry fruits in small quantities for ther nutritional benefit...no harm..

As for exercise, u cal also try pilates at home... quite effective they say... but yoga & walking/swimming are safe for ppl of all ages... so I prefer those... also when we r overweight, we need to be careful not to injure our joints when exercising...

Will keep all ur points in mind dev.

Actually 2010 janla dietingnu solli,ippa vara aarmbikala(expect that taking rotis for lunch),but today unga plan partha appo,really i feel a good motivation.I really got impressed towards ur plan.Hopefully i have to follow it.I will.

I think ,the first thing which i have to do in our diet plan is i have to change my dinner time.
It is quite difficult also.But am going to change it soon.

Pilates ,i have heard of it,I have to browse some more regarding it.But frankly speaking dev,ellam pudusa oru nalla illa rendu nalla upto the maximum one week pannuven athoda sari appurram apidye vittudaren adhu thaan ennoda drawback. :cry:

but this time vidama follow panna vendum. :)

Quote:

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Originally Posted by kugan98

Paavam Aarthii mutton kulambu saapida mudiyathey
Diet aacheh :roll:

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Kuganka,innum 5 days jan-la irukuthey!Dev Frm feb thaan diet plannu solli irukanga. :wink:

So nan athuku munnadi mutton vaangi samaichu sapittuduven. :lol:

Thanks for the mutton kulambu kuganka.

Good Luck Aarthii... naanum idhu varai 2-3 times diet & exercise start panni vittuten... paarkalaam... my greatest weakness is sweets... adhai cut pannanum mudhalla... planning to reduce 6 kgs this time... hopefully in 3-4 months time...

K, ippo illanalumm after her weight reduction, aarthii can add in red meat, sweets & other junk foods in moderation... occasional indulgence when on maintenance mode won't do much harm... diet enna vaazhkkai poorava irukka porom... 3 mmonths thaane...:D