KUGAN'S KITCHEN PART 3

dev,

nice to see the diet plan. i am following diet as for i can. more or less i am following as per ur diet plan. as u said, less oil , less salt in cooking. no deep fry. no sweets. i will control myself. once in a week one meal i will relax. That means bryani stuffs.
i dont take red meat. fish and chicken i do grilling.

apart from dieting , exercise is must. then u can see good effect.

intially when i was dieting after the delivery of 2 kids, i reduced 13 kgs in 3 months.

I followed diet and 2 hours of exercise( aerobics 1 hour), cycling - 15 min, walking - 15 min, stepper - 15 min


diet means - no junk food, no sweet.

dinner is by 7.30 pm

always before ur lunch and before ur dinner it is advisable to have salad. after that have a glass of water. after 10 min we have to eat our food.

also 2 green teas per day. drink 8 glasses of water.

we all will join the weight reduction club and reduce the weight. we can even discuss what we did everyday.

selvi

Guys,
I would like to join the weight reduction club as well. Will post my 2 cents worth also. Kugan, for the party I need to do full cooking and desserts as well. I was thinking of making something the before day and reheat them. Since on that day I will my hands full with other food prep as well. I am expecting around 15 families. So kindly post items that can be made a day ahead. Thanks.

Suja

Quote:

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Originally Posted by dev

Good Luck Aarthii... naanum idhu varai 2-3 times diet & exercise start panni vittuten... paarkalaam... my greatest weakness is sweets... adhai cut pannanum mudhalla... planning to reduce 6 kgs this time... hopefully in 3-4 months time...D

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Ennaku frankly partha 10 kgs kuraikanum. :( Unamiaya sollanumna,oru single pound kooda kuriayala after delivery. :cry:

For me too sweets and one more thing evening time snacks.Dinner late aggaranala,snacks nalla sapittadaren.(Mostly Biscuits thaan)
:wink:

Hmm,initally i shall also plan to reduce 1 to 2kgs per month.First of all i have to change my food timings dev.That's the main thing i guess.

Dev,One request please Appo appo dieting principles post panikitte iruknga.Or else nan eppavum mathri vittuduven.
Plz help me dev

Selvika,nice to see ur dieting principles too.

Selvika, 13kgs in 3 months.Wow :thumbsup: .Habba.chance illa. :o

Selvika,i have one doubt,already u have reduced 13kgs then innum en dieting,maintaing phase-a pothume selvika.(Selvika nan romba kelvi kekkarenu ninaikaren :wink: )

Slevika,Aerobicsla what u will do?Normally i used to confuse this aerobics with normal activities.Could u plz clear me in this.

Quote:

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Originally Posted by Suja Rajkumar

Guys,
I would like to join the weight reduction club as well. Will post my 2 cents worth also. Suja

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Sujaka/Suja,
Welcome to the diet club.Plz post ur dieting points also.
Let's all together shred our pounds thru our diet club :D

kuganka,made ur Veg burger for today's breakfast.It came out well.My husband liked it very much.He had it with bread instead of burger bun.Thanks kuganka.

Friends ungga diet plan ellam paarkum pothu, enngayavathu
oodi polaam pola irrkku.

Selviem nalla chicknu irrupaangga.
Devvum athu maathiri thaan.
Aarthii konjam pusannapala irrupaangga.
Naan kushboo thaan. :lol:


Seri, seri elaarum try pannuvom.
Oru free ticket to Malaysia for the winner :clap:
from Kugan98

Take care friends.
Kugan98

Thanks Aarthii for the nice feed back.
Take care. Kugan98