Healthy Lifestyle

BF: 2 chapathi, mixed veg, tea

MM:1 slice pappaya, 1 salt biscuit

Lunch: MS rice, Green m. dhal, rasam, keerai, curd

Eve: tea

Dinner: 2 chapathi, dhal, cauliflower-corn curry.

Quote:

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Originally Posted by PARAMASHIVAN

Quote:

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Originally Posted by dev

Quote:

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Originally Posted by PARAMASHIVAN

1 glass of warm water during and after meals helps digestion easier

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yeah...but I find it very hard to drink 'warm' water...:(

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well tough , you have to do it :lol2:

Some tips

1) drink 1 glass of water before meal, this will make you eat less...

2) Never wait till you are really hungry, eat every 2 to 3 hrs some light meals

3) Increase protein intake reduce carbs

4) do some streacthing after food (10 minutes after you have eaten) this increases blood circulation , which enables better metabolism

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room temp water venna kudippen... not warm water... :x

4th tip is new to me... will try it...:)

aammaa nenge ellam (dev, madhu) ellam yEn ivalavu worry panreenga 'weight' a patri, Gunda irpeengaLo

:lol2:

I am out of here, before I get a reply :yessir:

Quote:

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Originally Posted by PARAMASHIVAN

aammaa nenge ellam (dev, madhu) ellam yEn ivalavu worry panreenga 'weight' a patri, Gunda irpeengaLo

:lol2:

I am out of here, before I get a reply :yessir:

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kusumbu :lol2:

sabbaaaa 3 hrs meeting mudiyalla :(

Quote:

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Originally Posted by PARAMASHIVAN

sabbaaaa 3 hrs meeting mudiyalla :(

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:roll: how sad :(

innikku menu :boo:

BF: 1 apple, 1 banana :roll:
Lunch: Corn rava upma :slurp:
Dinner: :think: theriyala, may be roti or some fruits :swinghead:

madhu and dev,

kadum diet pola. enjoy pannunga.

Quote:

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Originally Posted by Selviem

madhu and dev,

kadum diet pola. enjoy pannunga.

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:D yes ka, 2 weeks completed :boo: ennamo adhisayamaa 2 weeks varaikkum follow panniyirukken :lol2:

Quote:

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Originally Posted by dev

BF: 2 chapathi, mixed veg, tea

MM:1 slice pappaya, 1 salt biscuit

Lunch: MS rice, Green m. dhal, rasam, keerai, curd

Eve: tea

Dinner: 2 chapathi, dhal, cauliflower-corn curry.

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:idontgetit: