Does anyone know anything abt Taichi ?
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Does anyone know anything abt Taichi ?
Try Google :DQuote:
Originally Posted by tomato
Akash Ji
Whilst trying some silly movement in the gym, I managed to dis locate my right hand, man the pain was like hell on earth!!! :cry: :cry: , no more training for a while now :cry: :cry: :(
But My Mantra Om namashivaya keeps me going 8)
Man, thats really bad!! How do you feel now.. pls take care..
Pls do the arm moments as per Physio advises!! when i was kid, once i had a fracture in my arm wrist.. and once the band-aid was removed... physio advised me to apply some gel on my wrist and to do Regular wrist moments...
I have'nt did it playfully.. now i can't bend my wrist backwords as other hand.... so you know... i cant take push ups with my palm down, since then i am using Push up stands :(...
So pls make sure yr hand recovers completely and don't try any thing in Enthu or in careless
Really sad about your wrist, are you still :( seeing a physio about that?Quote:
Originally Posted by Akash
yes, I am going to c a physio soon, I still have num above my triceps, it has no feelings, the dr said, it will take about 6 weeks to heal completely, I am off fromwork for a while.I guess I have to avoid chest and shoulder excercises for a while :cry: :cry:
take care friend,
Om Namashivaya
Akask Ji,
It has been 4 weeks since I have dis located my Arms from the shoulder, the littele pain is still there, but I did not do any Bench presses or chest Flys (Both Machine ones and dumbell ones) for the last week, I used to do 70 kg Bench press on an Flat Bench and a 30 degrees inclined bench, more than my body weight :shock: , but now, obviosuly I can not do that, shall I start bench presses with a very light weights, what do you suggest, I still have not seen my physio, as I have not book an appointment yet
A Late entrant into the famous fitness parlour of the hub.
I have started to work out and for a monster like me it is extremely painful and I am loving it. One different thing I am doing this time from the previous times I worked out (and left it half way) is to stop looking at my weight every week. I am enjoying the sweat and that makes me feel great!!! As far as jogging is concerned, lack of proper tracks or roads around my house make it difficult for me to jog/walk, so I treadmill 15-20 mins. I hope to get in some good shape b4 my marriage.
JG,
Welcome to the freaks land, if you want tips on loosing weights, fire away with questions :)
my only problem is a pot belly and i can't jog a lot also as the terrain is rough and the gym doesn't have a tread mill where i can run. only a tread mill where i can walk. it has a stepper and then a cycle where u can exercise arms as well. Then there is an instrument where u can raise ur self as if rowng in a boat. Which one should i put more effort to lose abdominal fat?
Treadmill is the best, to loose your pot belly, u need to burn a hell of a lot fat, if you burn about 400 calories a day you can loose about 2 kg per monthQuote:
Originally Posted by jaiganes
1g of Fat = 10 Cal
so you can work out the maths, but no point in burning 400 calories a day and eating like devil. Every one has six packs(abs Muscles) but a big layer of fat is covering it, so the bset way to get rid of it do enough Cardio ex. then use crunches or sit ups to tone the muscle, belly chest and obliques (side of the belly) are the difficult places to tone, as you don't use any of these muscles, compared to your arms(biceps) and legs (quads/Calfs).
hmmm That was good deal of info.
thanks raghu!
I have already cut down on rice. So my cal intake is lesser than what it used to be. more juices and fruits in the diet. I am getting loads of mail which say do this or do that after lunch. u have any idea on dos and dont's just after lunch?