Inndulgence: 1 chum chum...:( :(
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Inndulgence: 1 chum chum...:( :(
BF: 2 dosai with onion-tommato chutney, thalicha thayir, 1/2 g tea
MM: waermmelon juice
Lunch: MS rice, murungaikeerai kulambu, curd, brinjal-potato
Eve: 1 small rasgulla, few pieces onion pakoda, tea :(
dinner: SS wheat upmma, grapes
Post dinner- 1/2 hr-45 mins walk
Straightaa lunch innikku :oops:
Lunch: MS rice, paruppusili with mor kuzhamoo...
Eve: 1 cup tea with 2 biscuits
Dinner: Palak roti with cooked veggies...
had 1 biscuit now...:(
why sad for that :roll:Quote:
Originally Posted by dev
One doubt for the people in diet..
inga dieting la evvalavo control pannittu irukeengalae, ithellaam ehtthana naalaikku?
Till u come to the weight u wish or for the life time :roll:
sad coz I don't want to add empty calories when on weight reduction diet... already last week fullaa proper diet illai...
Thiru, I wish I can maintain a healthy diet for a lifetime... but andha wish niraiverumanu theriyalai...:noteeth: my biggest weakness is sweets... adhai cut pannninale podhum...other than tht my diet is quite healthy... Pregnancy podhu food intake & sweets jaasthi aachu... i used to eat somemthing like 4-5 sweets a day... adhuvum jilebi, gulab jamun, rasgulla irundhitta sollave vendaam...GJ ellamm minimmum 10 saapiduven per day...:lol: & this habit was continuing until a month back...I actually became a sweet addict ... Only now I've taken control of the situation...& am really happy tht I've cut down sweet intake by so much... ippo it's like 1 sweet a week...Now the biggest challenge to see to it tht I don't become a sweet addict again... :P
ippa inga niraya paer continue panra maathiri pannaa nichchayam mudiyaathunnu thaan thoanuthu :roll: ... (I mean for lifetime)Quote:
Originally Posted by dev
Yesterday's Neeyaa Naanaa program was on the food. An expert was saying certain things on the food we take.
Two popular wrong assumptions i would like to bring from what he has said.
1. Honey with hot water or so reduces weight -- Absolutely not. Honey is good for health is a different thing.
2. Rice food has more calories than wheat. -- There is not much of a difference. In fact wheat dosa would have more calories than rice dosa. Only advantage of using wheat is that, as Tamils we might not eat more quantity when we use wheat.
Not sure whether this was mentioned here before.
http://www.wheatanddairyfree.com/wheatdairyfreediet.htm
http://blog.nutritiondata.com/dietin...-wheat-be.html
http://www.wheat-free.org/wheat-free-weightloss.html
4- 5 sweets.. tooo much.. :lol2:Quote:
Originally Posted by dev
btw one sweet per day is absolutely fine. Tasty Food is something very important. Atha romba sacrifice panna vaenaam.. For a long time it is not possible too. Our fav foods a sacrifice pannaamalayae we can keep in check of our weight.. :)
Thiru, I'm not sure abt the honey part... no experience with it so far...ayurveda, naturopathy docs kitta kaetaal they say it's true... but adhukaaga honey-aa kudichittu koodave bajji bondanu saapitaal weight kurayumangaradhu sandhegamm thaan...:lol:
but wheat & rice are almost same calorie-wise... but it's the fiber content & the nutrients in the wheat that makes it a better food than polished rice...
U r right...quantity matters... & it went out of control in my case... athoda sendhu I stopped evening walks after delivery...result- a pear me...;) even now, though I'm on diet, If I crave for something strongly(it's usually sweets :noteeth: ), I eat a small qty of it... if not, to overcome tht craving I eat this & tht...aanal craving stop aagadhu... so I end up eating more... so adhukku pesaama konjama junk-a saapitukiren...& tht way the craving also goes away...Quote:
Originally Posted by Thirumaran