:lol2:Quote:
Originally Posted by dev
that is right. But there is something on weigh loss related to over wheat content.. u should see the links :roll:Quote:
Originally Posted by dev
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:lol2:Quote:
Originally Posted by dev
that is right. But there is something on weigh loss related to over wheat content.. u should see the links :roll:Quote:
Originally Posted by dev
ya, padichittu irukken... Thanks for the links Thiru...:) But I'm not really convinced... Glutten intolerence is predominent in western countries,US... lactose intolerence is very common among ppl of chinese origin... Now I hear Indian kids becoming lactose intolerent...esp those living abroad... but namakku adhu porundhumanu theriyalai... So as long as I am comfy eating wheat,I'll continue with it...:) one man's food can be another's poison... but it needn't be poison for everyone...
appadi paarthaal, namma ellamm 3 neramum rice based food saapidurom... appo over rice intakeaala rice intolerence vandhu irukkanumme!!!...:think: maybe they would say it's easy to digest food... :roll: Also, they sai it's coz of the processing, t accumulates chemicals & also becomes less nutritious... So I guess they are talking abt maida/all purpose flour which is heavily processed & widely used in bread, bakery pdts which is a staple of those ppl... nammma use pannura wheat flour doesn't go thru much processing I believe... whole wheat is ground & some preservatives added to extend shelf-life... the wheat flour we grind at home, we don't even use preservatives...so y worry!!!...:)
happens :lol2:Quote:
Originally Posted by dev
BTW regarding wheat, the thing is naama athuthaan nallathunnu overaa saapidaruthuthaan. We can limit that and mostly avoiding bakery made wheat items. Home made wheat things shd be fine :P Rice, wheat or whatever the food, overaa edukirathu aabaththu. As far rice, directaa saathamaa saapiduratha vida Idly or oil free/less oil dosa is much better.
The key to maintaining health and weight in control for long is breaking our food habits into parts , as much water intake and physical exercises.
Continous aa pannunga.. weight kurainchathum niruthidaatheenga :lol2:
Not sure whether people does this.. dieting is not making our stomach hunger.. Hope that is not done for weight reducing. It might lead to other problems.
The first thing we do as soon as we get up should be drinking around 500 ml of water. Making it as regular habit definitely avoid certain health problems. This one thing most people never do :roll:
alavukku meeri naakka kattu paduththa vaenaam in terms of avoiding tasty foods (of course, there shd be a check there).. but naakka kandippaa kattupadithaan aaganum in terms of having excessive foods. :P
BTW my food for the day..
Early morning tea...
BF - 3 bread pieces with cucumber,onion.
Mid lunch --- few pieces of Watermelon
Lunch : Fish kuzhambu :tongueout: with carrot and paavarkaai.. rasam.. :lol2:
Evening -- Coffee..
before dinner around 7 pm vaazhathandu soup :boo:
Dinner --- Idly with again fish kuzhambu :poke: before sleep milk one glass :noteeth:
avvalavuthaan :lol2:
as far exercise 5 km walk with some stretches overall.. and avoiding lifts in office, moving from cubicle to cubicle at frequent interval (every 30 min) :mrgreen:
you mean PS right? :?Quote:
Originally Posted by Selviem
very correct...:)Quote:
Originally Posted by Thirumaran
I do drink water in the mor...but 500 ml kudikka mudiyaradhu illai.. max 200-250 ml kudippen... but something is better than nothing I believe...:D
Thiru
ada neengalum dieting a ?? :lol:
Before BF: Had enuff water, then, had Banana n apple :D
Lunch: 2 chappathis, 1 cup aval uppuma, 1 g water melon juice
Dinner: Raagi dosa with cooked veggies
BF: MS mixed veg rice, raitha, 1/2 g tea
MM- watermmelon juice
Lunch: MS rice, keerai kadanjadhu,rasamm, cabbage, curd
Eve: tea
Dinner: 1 or 2 chapathis, babycorn-cauliflower curry, grapes.
Post-dinner: 30-40 mins walk
yeah...12 kgs extra weight .. what to do :roll:Quote:
Originally Posted by PARAMASHIVAN