walking ellaam saaptathum poaga koodaathu :roll:Quote:
Originally Posted by dev
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walking ellaam saaptathum poaga koodaathu :roll:Quote:
Originally Posted by dev
Dev, after dinner avoid walking, coz after dinner if u walk, heart has to pump more and will endup in heart diseases , tht was told by a doctor in SUN TV, even oru article-aa kooda apdi padichen, always go in early morning :DQuote:
Originally Posted by dev
wht a coincidence :D naanum ippo thaan idha post panninen :DQuote:
Originally Posted by Thirumaran
ozhungaa saapidunga :evil:, neenga onnum diet irukka venaam, diabetics-kku enna diet irukka sonnaaangalo adhu mattum seinga, thevaiyillaama udamba veenaakkika venaam... :DQuote:
Originally Posted by Thirumaran
sorry wavelength issues :lol2:Quote:
Originally Posted by Madhu Sree
BTW long walking or any physical stretches we shd give miminum 2.5 hrs after bf/lunch/dinner....
Early morning walking is best no doubt.
yarRo sonanga ungala paartha anNan visaal mathiri irukennu, apurum 12 kg excess epaddi? :?Quote:
Originally Posted by Thirumaran
ny way, pollow my tips u would be ok dude ,well in a year's time :wink:
:exactly:Quote:
Originally Posted by Thirumaran
:swinghead:Quote:
Early morning walking is best no doubt.
:lol2: :exactly:Quote:
Originally Posted by PARAMASHIVAN
naan 12 kg extra weight nnu solren..nee serious aa ennamo sollra ..naansense :rotfl2:Quote:
Originally Posted by Madhu Sree
That is almost my day to day activity :lol2:
PMS,
Was just kidding...actually 2-3 kg underweight.. that too in the past 1 year :oops:
I almost follow the same routine as i have diabetes :)
Is there any tips to get the 3 kg soon by taking care of my diabetes check :roll:
MS & Thiru, I take dinner by 7-7.30 pm. Walk will be after 9 -9.30pm(ie after kutti sleeps)... so I have ample gap between dinner & walk...