Healthy Lifestyle

Quote:

---

Originally Posted by Thirumaran

Quote:

---

Originally Posted by Madhu Sree

Quote:

---

Originally Posted by Thirumaran

Quote:

---

Originally Posted by PARAMASHIVAN

Thiru

ada neengalum dieting a ?? :lol:

---

yeah...12 kgs extra weight .. what to do :roll:

---

ozhungaa saapidunga :evil:, neenga onnum diet irukka venaam, diabetics-kku enna diet irukka sonnaaangalo adhu mattum seinga, thevaiyillaama udamba veenaakkika venaam... :D

---

naan 12 kg extra weight nnu solren..nee serious aa ennamo sollra ..naansense :rotfl2:

That is almost my day to day activity :lol2:

---

:D 2 kgsnu padichutten, kavanikkala... :oops:

Thiru

Do u want 2 gain 3kg?

Quote:

---

Originally Posted by dev

MS & Thiru, I take dinner by 7-7.30 pm. Walk will be after 9 -9.30pm(ie after kutti sleeps)... so I have ample gap between dinner & walk...

---

Devuda

Try and eat b4 7pm... and walking to loose weight is jujibi

Quote:

---

Originally Posted by dev

MS & Thiru, I take dinner by 7-7.30 pm. Walk will be after 9 -9.30pm(ie after kutti sleeps)... so I have ample gap between dinner & walk...

---

:cool2:

Quote:

---

Originally Posted by dev

MS & Thiru, I take dinner by 7-7.30 pm. Walk will be after 9 -9.30pm(ie after kutti sleeps)... so I have ample gap between dinner & walk...

---

then ok :P

MS :evil:
nee ethayum ozhungaa gavanikaatha... but naan ozhungaa listen panrathillainnu enna kura sollu :rotfl2:

PMS...

yes.. gaining weight :)

Thiru

1) Do you know what whey protein is?

2) Increase your carbs intake more along with high protein.. Whey protein is better than soya / milk / egg protein

I took whey protein (powder) with milk every morning as a meal supplement, and I would weight train (no cardio) for about 90 minutes. I have gained quite lot of muscle mass!

what you need to do is do weight training.. And do not do prolonged cardio, do 5 minutes run, but really fast till you get your heart rate high

what is whey protein ?

Whey is essential in the bodybuilding world today because of its ability to be digested very rapidly. This allows the protein to become available for muscle building very quickly. Most commonly it is used after workouts to help increase levels of amino acids in the blood, which is taken up by the muscles to ultimately increase mass. In addition, during exercise, whey helps open up blood flow by inhibiting an angiotensin- converting enzyme; an enzyme which originally constricts blood vessels, and allows better flow of nutrients to necessary areas to help repair and rebuild muscle tissues.

Oh very good discussion.
I have learnt so many new things.

Dev, you and Madhu are fantastic.
Eppadio dieta follow pannureengga.


I had your wheat porridge for break fast, lunch and dinner.
Its difficult in my home as I have to cook for so many people.

Cannot serve them diet meals. Addikka varuvaangga :lol:
But I am trying my best to eat less calorie food.

Keep up your diet Dev, and Madhu.
Best of luck. Kugan98

K, :D yeah planning to follow strict diet for 2 months :D