Ooof!!!
Glad I got married before I went all to pot!!!
Tread away, Thambi JG, tread away...and why don't you look in on the Healthy Lifestyle thread while you tread?
Dev has done an admirable job with loads of nutritional info...
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Ooof!!!
Glad I got married before I went all to pot!!!
Tread away, Thambi JG, tread away...and why don't you look in on the Healthy Lifestyle thread while you tread?
Dev has done an admirable job with loads of nutritional info...
hello badri!
Thanks for the info. I will look into that thread as well.
It is not for marriage, just that gym opened in my apartment only recently and i have run out of excuses to my brother not to do some exercises... he he he he
enna oru samallippu prairie?? Had you told this a couple of weeks before, your roasting would've been that much more effective. :wink:
Jokes apart, appreciate the way you have shrugged your procrastination on gymming. Better you enroll yourself in a well-equipped gym for faster and better results.
Most of the hi fi gyms in Bangalore are in Indira Nagar and other areas far from my house. Most of the gyms in Bangalore do not a have a tread mill where you can run. It means that I have to walk painfully slow fearing when I might fall down. And considering my weight, it would be catastrophic for fellow gymmers too. And BTW, u haven't shown up in roasting thread.. this weeks flavour is our long distance runner Shri. Shekhar. Go feast yourself. akka.. :thumbsup:
JG,
I suggest you find your self a Personal Trainer, and stick to the routine, it is costly but highly worth it, you can avoid injuries as well.
wish I had done this, before dis locating my arm :cry: :cry: :cry:
Raghu,
Is it a must for the set of exercises to be done every day or lets say 4 days a week.
If let us say that there is a break in training, what should we do?
NO, as u r a begginer, I would suggest you do 4 days a week, take a day rest amongst session, ang u must change your exercise routine every 4 weeks, else ur body will get used to it and will not burn as much as cal as you would hope for.Quote:
Originally Posted by jaiganes
you MUST do some weight training as well cardio, doing cardio alone will not get rid of your fat
Hi JG,
Pot belly?!! How many barrenls of beer you guzzle per week?! And tread mill.. if it is not in your home, it will burn your pocket more than your fat. :) :) So put on your tracks and get on the road before the sun lashes on your belly. Any road good enough to walk is good enough to jog. And you should jog for atleast an hour..or walk and jog.
Just a piece of info. Fast walking burns as much calories as jogging, but consumes more time. Jogging/fast walking is the most efficient way to burn calories and fastest to flatten your belly.
Take plenty of tips from Raghu!! :) :wink: ..a weight trainer who has dislocated his joint!! :wink: ) :lol:
Once I had an instructor for my Hang gliding course, who had crashed, broken his right arm and leg and had become permenantly disabled!! I also ended up in hospital with broken forearm. in the first week of the course! :) :)
Btw, why are you giving a pointer to my roasting in every thread?!!! :evil: :evil:
ada Pavee Manusha, do you find it funny :x :evil: :twisted:Quote:
Originally Posted by Shekhar
:rotfl: :rotfl: