DIET KITCHEN

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Originally Posted by kugan98

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[img]http://www.amihungry.com/images/diet%20in%20veggies.jpg[/img]

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Dear friends, I think we will start a new thread for dieting.
All diet recipes tips and comments will be in this thread.
What do you all think, my friends.

I will soon post a low calorie soup in this thread.
Thanks Kugan98

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Do Diets work??
Yeah they do, until I tell it to someone :( LOL. Thristi I think, generates a reverse reaction after announcing your diet.

knock knock,

varalaama inga :)

Any food which is high in Protein , low in carbs will make you loose wait. Soya protein products, such as soya beans, tofu (bean curd), dhaal, nuts (moderation pls ). Muscles burns off fat, when you are resting, that is sleeping. hence the more muscle you have in the body, the higher your metabolism will function.

Minimum 2 liters of water is a MUST , which will get rid of toxins in your body and circulate blood and oxygen to your body

coming to food :lol2:

Thai vegi food are mainly soya based, hence very low in calories!

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Originally Posted by PARAMASHIVAN

knock knock,

varalaama inga :)

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Opps.. did I also have to take permission before invading?

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Originally Posted by chevy

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Originally Posted by PARAMASHIVAN

knock knock,

varalaama inga :)

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Opps.. did I also have to take permission before invading?

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You have to get 'Dev' madam's permission :lol2:

Eating a little high protein food at each meal helps reduce the appetite, plus the body uses energy to convert protein to carbohydrates; a process known as Gluconeogenesis.

Protein Rich food

EGGS ( 1 medium size ) 6 grams

MILK ( 1 pint or 568ml) 19 grams

MILK ( 1 glass ) 6.3 grams 8 g

SOYA MILK Plain (200 ml) 6 grams

TOFU (100 g) 8 grams 0.8 g

LOW-FAT YOGHURT (plain) 150g 8 grams

LOW-FAT YOGHURT (fruit) 150g 6 grams

FISH (cod fillets 100g or 3.5 ounces) 21 grams

CHEESE cheddar 100g (3.5 ounces) 25 grams

ROAST BEEF ( 100g or 3.5 ounces ) 28 grams

ROAST CHICKEN 100g ( 3.5 ounces) 25 grams

OTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams

Chevy & paramashivan, no need to seek permission... all are welcome...:)

Thanks a lot for the inputs Paramashivan...

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Originally Posted by dev

Chevy & paramashivan, no need to seek permission... all are welcome...:)

Thanks a lot for the inputs Paramashivan...

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Dev

Ungaluk naa yaarenu theriyalaiya, therinja Pm pannuga :)

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Originally Posted by PARAMASHIVAN

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Originally Posted by dev

Chevy & paramashivan, no need to seek permission... all are welcome...:)

Thanks a lot for the inputs Paramashivan...

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Dev

Ungaluk naa yaarenu theriyalaiya, therinja Pm pannuga :)

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PM poi paarunga saar... :P :P :P

Dev,have made ur Dal Makani as well as scrambled cauliflower for todays's lunch.Both came out very well .Thanks dev.Thanks for the nice recipes.

Afternoon sapittuttu innum deatila feedback sollaren.