Sudha - my parents took daily and helped them to reduce weight and maintain it. You won't be losing it forever.
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Sudha - my parents took daily and helped them to reduce weight and maintain it. You won't be losing it forever.
Kugan thank you very much for the recipes.
Two pulippu recipe, I love pulippu.
Kugan I tried your akki roti and aval payasam. Both turned out well. I am so happy. Thanks Kugan.
hi kugan,
Its great to see the thread with so many recipes and with pics specially. Appreciate your great work..
I am a new mom, my son is 4 months now. Just want to know if you have any special recipes for new mom's like me who feed the child.
Also i saw your list of recipes that you had prepared for your guests..its amazing. I wonder how you go about it.
Am in my Maternity leave now so just planning to prepare some delicious food for my husband. Will try your recipes that look simple for me. I just cook the usual sambar and veg that i know. AFter seeing your thread I want to try those.
Can you post me the following recipes whenever you get time ? (its from your list only..) Sorry for the long list...do post them taking your own time.....or let me know if these are already there in thread, i will search them.
Idli Sambar --- must be very childish to ask this, but i want to learn...
Onion Sambal
Rava Kitchadi with kara chutney
Kothu parotta -- How to make soft parotta at home
Vegetarian mutton kulambu
Chillie tofu
Red Spinach kutoo
Vegetarian Nasi Lemak
Sweet nei appam
Avarkkai paal poriyal
Valakkai masala
Green gram dal payasam
curry puffs
Banana fitters
Puttu piring
fried banana rounds (chokodo)
Dev, thanks, my aunt told me that the normally mutton kuska
is made with mutton broth. The meat will not be there.
It does not matter, I will try with mock mutton.
I will post the recipe soon. Kugan98
Thanks Lakme for your nice compliments.
Please come often to K K thread and post your comments or requests. Thanks Kugan98
You are welcome Rose75. Why not, we can make kutoo with bittergourds. I will post the recipe soon.
Also I often make roti with oats and sooji.
Very nice taste and healthy dish.
The recipe too is coming soon.
Good thanks for your requests. Sure with friends like you the thread will be going strong :lol:
Thanks and take care, Kugan98
:thumbsup:Quote:
Originally Posted by lakme
Quote:
Originally Posted by sudha india
yes...and even drinking a glass of hot water with lemon and honey empty stomach in the morning helps to loose weight.
Quote:
Originally Posted by sudha india
yes...and even drinking a glass of hot water with lemon and honey empty stomach in the morning helps to loose weight.
Sudha, thanks a lot for your post :notworthy: :notworthy:
Sudha, it depands how you take your oats porridge.
To lose weight, there should be a combination of exercise and healthy,moderate diet.
Consuming oats with milk aids in weight gain , whereas oats with buttermilk will not increase the weight.
Since oats causes body heat, better to include lots of buttermilk in your diet.
Fibrous foods help keep your appetite and weight in check because they are low in calories and very filling. Insoluble fibre (found in whole grains, fruits and vegetables) is touted for its ability to maintain normal bowel functioning. The fibre in oats - as well as peas, beans, apples, pears and citrus fruit - is known as soluble fibre. It improves heart health by lowering cholesterol and keeping blood sugars more stable.
It is important to check the type of oats you use. Do not use instant oats, but use old-fashioned oats or steel-cut oats. In steel cut oats the kernals are intact and hence it retains its fibre. So instant oat-meal is all but bad -carbs and as you know the bad carbs triggers hunger.
Thanks and take care. Come often to KK thread :)
Take care Kugan98