Healthy Lifestyle

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Originally Posted by dev

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Originally Posted by PARAMASHIVAN

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Originally Posted by dev

Checked my weight this morning...:D
I have lost almost 2 kgs last month...:redjump: :bluejump::redjump: :bluejump::redjump: :bluejump:

4 more kgs to reduce...:)

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Er was your weighing scale in working condition ? :lol2: :rotfl:

Joking ok :)

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good que... vandhu check panni paarthu sollunga... :p

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was joking , keep up the good work :thumbsup: , cinema la ethathvathu chance venum na sollunga, naa try panni eduthu tharEn :lol2:

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Originally Posted by PARAMASHIVAN

was joking , keep up the good work :thumbsup: , cinema la ethathvathu chance venum na sollunga, naa try panni eduthu tharEn :lol2:

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Thanks saar..:)

ungalukku mmudhalla chance kidaikattum...aprom enakku chance vanguradhai paththi yosippom...:P :lol:

BF: 3 idlis, mmushroom curry, tea

Lunch: usual 3 course S.I.Lunch - MS rice

Eve: 1 bonda, tea :(

Dinner: 1 peas paratha with curd.

Ran out of fruits... naalaiku vaangitu varanum...

Dev- Why don't u post the calorie content of so-called-sins like Bonda, bajji, pakoda, appalaam etc? And, Desserts too? :-)

Knowing their calorie content can help adjust the menu without exceeding the overall daily calorie intake limits. Or, indulgence on any day can be adjusted the next day with more fruits/vegetables instead of carbs.

Scorpio, it's very difficult to calculate the calorie content of cooked food. esp fried stuffs, u don't really know how much oil goes into it. sometimes it's oily, sometimes it's not. so, naan andha calculation ellamm try panninadhe illai.

U might want to chk this website for calories in diff food...both raw & cooked...
http://caloriecount.about.com/

Selviem congrats on loosing 1 kg and 400 grm of weight.
Both of you are fanastic. The reason is healthy cooking.
Plus sensible eating. Welldone both of you all.
:thumbsup: :thumbsup:

Keep up the good work.
How did our Madhu do?
Vaangga Madhu.
Thanks. Kugan98

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Originally Posted by dev

Quote:

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Originally Posted by PARAMASHIVAN

was joking , keep up the good work :thumbsup: , cinema la ethathvathu chance venum na sollunga, naa try panni eduthu tharEn :lol2:

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Thanks saar..:)

ungalukku mmudhalla chance kidaikattum...aprom enakku chance vanguradhai paththi yosippom...:P :lol:

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:angry2: :rant:

actually tamizhla vEnam nu hindi la try panikituIrekn :lol2:

yenjaaay

Wow, selvi... Congrats!!!... how much more do u intend to lose?... or is the wg reduc diet over?

PS, All the pestu...;)

thanks kugan and dev. another 2 kgs to be done. that will take couple of months. coz the final stage will take more time.

also kids will be at home for one month. morning walk will not be regular.