Kugan's Kitchen Part 6

[NOV]

Ladies, any advice on what vege a pregnant woman should take. Appreciate it.

I know you didnt ask me, but let me share with you my experiences.
while she still can, get her to eat a lot of vege and fruits. green leafy vege is good....
chicken soup is good, to build up strength. just fry karuvappettai, kraambu and loungam in a little oil. once black, add ginger slices and chicken carcass. fill with water, bring to boil. after than set at lowest heat and let it simmer for as long as you want.

food to avoid: pineapple, soya based products, coconut water

once she is in her third month, she may find it difficult to keep anything down - dont worry so much, just feed her whatever she yearns for - maanga, asam, etc.

7th month onwards, ask her to walk as much as possible, without straining herself.
when seating down, raise feet above ground (footstool) this to avoid the feet from swelling.

after birth, her mother would know what to do