Quote Originally Posted by rajraj View Post
kugan,
My lunch:
One of ... one bagel with cream cheese or grilled cheese sandwich or cheese crisp,

One fruit....apple or banana or water melon or apricot or blueberries,
A few nuts....pistachio or almond or walnut or hazelnut or cashew or macademia
and
A cup of green tea!

Occasionally a piece of dark chocolate ( Godiva preferred) !

Here (in the US) lunch is light and dinner is heavy around 6 PM !
Rajraj uncle, how I wished I was in your place.
I used to take food, just like what you have said, while I was in US for holidays.

Breakfast: 1 glass of fresh milk, 1 small bowl of oats

Lunch: 1 fruit and 1 slice of bread with little cream cheese.

Tea: Plain water with a handful of low sodium mixed nuts.

Dinner: mushroom pizza, or sandwiches, at times outing to a vegetarian hotel.

Chocolate: touch panna matten

I love to look around the Godiva chocolate outlets




Thanks and take care, Kugan