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29th May 2006, 11:26 PM
#1
Senior Member
Senior Hubber
a 1000-1200 Kcals/day menu suggestions...
plz...anyone help me out..
iam tired of thinking these out myself :P
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29th May 2006 11:26 PM
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30th May 2006, 05:47 PM
#2
Senior Member
Veteran Hubber
if u r looking for a diet for an adult, anything less thaan 1200kcal is not recommendable... 1200 is the minimum req... Pls chk the healthu lifestyle thread... U will be able to find some diet plans...
“The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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30th May 2006, 11:35 PM
#3
Senior Member
Senior Hubber
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30th May 2006, 11:36 PM
#4
Senior Member
Senior Hubber
iam not actually very obese, but this shedding weight syndrome catches me before my vacation
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31st May 2006, 04:15 PM
#5
Senior Member
Senior Hubber
Hi Ayesha,
There is something called the GI diet which is becoming very popular here. Its promoted by 'The Times Group'.
Actually i am not recommending the diet, but it has some tips that can be useful.
One of the tips that i found really useful was having a whole bran cereal with raisins for breakfast. The raisins are naturally sweet and release energy slowly and so you don't crave for something sweet or anything else before lunch. No sugar and good for health.
The other one is about cibatta bread and basmati rice. It seems Basmati rice releases energy slowly and you won’t get pangs after lunch or dinner.
One more thing which I often find difficult is finishing dinner before 7 in the evening.
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31st May 2006, 07:20 PM
#6
Senior Member
Senior Hubber
thnx dsath
i will get the whole bran cereal with raisin...
and here we take basmati rice only, so that part is filled
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