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27th January 2010, 07:11 PM
#11
Senior Member
Veteran Hubber
Friends, I would suggest to have the diet recipes posted here & any other discussions about weight reduction in the 'healthy lifestyle' thread... that would make it easier for recipe search... enna solreenga?
“The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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27th January 2010 07:11 PM
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27th January 2010, 07:12 PM
#12
sure kugan whatever i knew i will post it. i am following the normal cooking, less salt, less oil. mostly my cooking veges steamed and i give tadka. no deep fry. baked, grilled. quantity is limited. lots of salads, fruits.
milk - low fat no sugar in coffee
laban - skimmed laban
no salt in chapathi atta
early dinner
coconut - 1 for 15 days (for a family of 4)
this is what we are following
apart from this walking 1 hour, exercise 20 mins thats all.
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27th January 2010, 07:13 PM
#13
Senior Member
Veteran Hubber
K, enna expertnu ellam solladheenga... I'm nowhere near an expert in it... but yes, i'll let u know whatever lil I know & the diet I follow...
Thanks a lot for the nice recipe K...
“The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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27th January 2010, 07:21 PM
#14
Senior Member
Veteran Hubber
Selvi, u must be very very strict with urself wen it comes to food... i don't usually make sugar-free drink or salt-free food even wen on diet... but I do reduce sugar intake when on diet... salt & spices, I take the usual qty... low fat diet I do follow...
“The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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27th January 2010, 08:09 PM
#15
Senior Member
Diamond Hubber
Diet Kitchen
Thanks Selvi, how I wish I was like you.
Nice tips.
Kugan98.
Chefs are just like children.
They should be seen not heard.
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27th January 2010, 08:10 PM
#16
Senior Member
Diamond Hubber
Diet Kitchen
Dev, what ever you say I am ready to obey.
Thanks. Kugan98
Chefs are just like children.
They should be seen not heard.
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27th January 2010, 08:12 PM
#17
Senior Member
Diamond Hubber
Diet Kitchen
I would like to thank NOV anneh for posting the
beautiful picture in the beginning of this thread.
Its very appropriate for this thread.
Thanks NOV anneh.
Kugan98.
Chefs are just like children.
They should be seen not heard.
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27th January 2010, 09:32 PM
#18
Senior Member
Veteran Hubber
Thanks K...
“The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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28th January 2010, 08:55 PM
#19
Senior Member
Veteran Hubber
Low Fat Channa Masala -pressure cooker method
Soak overnight & cook 1 cup channa for 3-4 whistles. Once the steam is released, open the cooker. Add in 1/2 cup onion & 1/2 cup tomatoes, 1 tbsp tamarind pulp(or to taste),1 tsp gin-gar paste.
heat 1-2 tsp oil. add mustard, chilli pwd, coriander pwd & garam masala pwd, turmeric pwd. Switch off flame imme & add to the dhal mix. Add req salt. Cook for 2 more whistles. open the cooker once the steam goes off.
mash the dhal a bit.cook for further 5 mins.
OR
If u want more gravy, u can take 1/4th of the dhal & grind to a paste . Add abck to the channa mmasala & cook for further 5 mins.
Note:
if u r not comfortable adding raw gin-gar paste, U can add the gin gar paste to oil & saute till flavourful. then add the powders-mmix & add to the channa.
The same method works well for peas masala. Take care to cook the peas for lesser whistles(1-2 would do). Do not mash the peas. grind it & add if u want gravy. If it's mashed, the masala will look unappetising.
“The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else.” - Geoffrey Gaberino
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29th January 2010, 12:20 PM
#20
Senior Member
Diamond Hubber
Diet Kitchen
Thanks Dev for the nice recipe.
It can be taken with chappathi made without any oil.
Thanks Dev. Kugan98
Chefs are just like children.
They should be seen not heard.
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