Healthy Lifestyle

[chevy]

Selvi, what is Laban?

My diet today:

BF: Arisiyum paruppu saadham-medium serving(MS) with low fat curd & tea

Lunch: 1 roti, small serving(SS) rice, green moong dhal(SS), rasam, carrot poriyal(Large serving-LS),curd

Evening: tea + 1 rusk

Laban is drinking yogurt. It's either diluted yogurt (which will be like moor) or its milk with yogurt cultures. Usually it's the later.

Unlike "moor", some laban don't "cool" the body. They actually add heat. Though there are "zeera laban" and some very diluted, watery labaan's that have cooling properties.

Laban in some dialects of arabic also means yogurt.

Anyway, for diet, laban isn't a great idea. Coz commercially, they are cultured full cream milk. Perhaps low fat labaan is made out of skimmed milk but then that's a waste of money.

[chevy]

Dev, foodles I think you only get in India.
tell us how the taste is.


Ahem! today is the first of Feburary.

Morning 1 glass of fruit juice.
Breakfast i bowl of oats with 2 tbs of kaara kulambu.

Mid morning 1 glass of low fat mooru
Lunch 1 chappathi with Suvai nga's cauliflower,
1 orange.

Tea 1 glass of low fat mooru with 2 cream crakers.

Dinner is going to be pasta soup with veges.

In between very very light low fat mooru.


Friends my weakness is that I hate to drink plain water.
Also I have no time for exercise .

Awake at 4.30 in the morning.
Sleep at past midnight.
The whole day is fully occupied with prayers, house work, office work, children, tution and what nots.
I wished there was more than 24 hours.

Thanks friends. Kugan98

Foodles was okay.. Perhaps you can get used to its taste and convince yourself it tastes nice :S :S.

Oats and kozhambu??!!!??!!!

[PARAMASHIVAN]

yeh Oats with kozhambu

[dev]

BF: 2 chapathis with dhansak , 1/2 cup tea
Lunch:1 chapathi, SS rice, radish sambar ,rasam,lowfat curd & beans poriyal

eve: 1/2 cup tea
Dinner: 1 chapathi with cucummber raitha, a SS mint rice.
1 slice watermelon.

[mgb]

hello.. adhukku munnadi, pinnadi saapudara cerelac, amul'lam edha kanakkula sethi

[dev]

hello.. adhukku munnadi, pinnadi saapudara cerelac, amul'lam edha kanakkula sethi

En ponne cerelac,amul ellamm sapidurathilla... aprom naan enga saapidurathu... neenga venna 2um 2 dabba vaangi anuppunga...

[PARAMASHIVAN]

Healthy Life Style doesn't mean 'Just' healthy eating, it means a lot of other things like

1) excercise
2) rest / sleep
3) Mental health - Most important

None of these things are discussed here, except food. we should focus on that as well!

what do you say dev?

[dev]

Exactly PS avargale...

exercise paththi neenga thaan sollanum... I just go for a walk or do yoga for 1/2 hr or so...

mental healthaa patthi ennathai solradhu...

[PARAMASHIVAN]

Exactly PS avargale...

exercise paththi neenga thaan sollanum... I just go for a walk or do yoga for 1/2 hr or so...

mental healthaa patthi ennathai solradhu...

Romba Yosikaathenga , apuram nijamave unga mental health paathipuadainthu vidum

Munnadi 'Ji' ippo ' Avargale' va shabaaa mudiyallapa intha 'Mariyathai thollai'

nyway, I shall post some excercise tips....

[dev]

Pls do PS... I esp need exercise to tighten the tummy... post-preg exercises theriyuma ungalukku... JK

Hero sirku indha mariyaadhai kuda illaina eppadinga ji avargale...