Kugan's Kitchen Part 7

[kugan98]

Groucho anneh, you too?
Kugan

[kugan98]

Dev, I know one can get Brussel sprouts in U.S.
Do you get it in India.?
It is sooo expensive in Malaysia, that too you can get it in one or two
supermarkets here.
I am posting a simple dish with Brussel sprouts.
Kugan

[kugan98]

STIR FRIED BRUSSEL SPROUTS

Ingredients:

1 tbs oil
½ tsp mustard seeds
½ tsp cumin seeds
1 sprig curry leaves
1 onion finely chopped
2 pips garlic finely minced
½ inch ginger finely minced

½ tsp tumeric powder
2 tsp chillie powder
1 ripe tomato finely chopped
1 tsp tamarind paste
Salt to taste

10 brussel sprouts, cut into quarters
Pepper powder to taste

2 tbs cut coriander leaves.

Method:
Trim the stems of the brussel sprouts.
Remove one or two of the outer leaves.
Cut the brussel sprouts into quarters. Keep them aside.

Heat the oil in a non-stick wok, add in the mustard and cumin seeds.
Let them splutter, add in the curry leaves.
Now add the onion and saute until lightly brown.
Add in the ginger and garlic, saute well.

Now add in the tumeric, and chillie powder.
Stir fry, add in the tomatoes, tamarind paste and salt to taste.
Cook untill the tomato turns mushy,
Add in the brussel sprouts, give a cood stir.

Sprinkle little water, mix well, cover and cook on low sim.
Stir in between, see that the brussel sprouts are cooked.
And covered with the gravy. Add in the pepper powder.
Give a stir, garnish with the cut coriander leaves.

[PARAMASHIVAN]

Brussels sprouts are extremley healthy(highi in Iron and Anti oxidents), we just boil them and eat it over here, didn't know you can make curry with it

[kugan98]

Thanks Tamby for your nice post and information about the sprouts.
Thats what I need, iron and Anti oxidents.
But I cannot get it here
May be I should come to your house
Thanks Tamby, try the stir fried style.
Take care, Kugan

[PARAMASHIVAN]

Kugan akka

I will try the stir fry, thanks. If you want I can post some seeds for you to grow in your Garden, let me know ( I am not joking )

[NOV]

You have all the richness in the world.
Loving mom, loving children, and loving friends all over the world.

aayiram irundhum vasathigal irundhum.... no place in KK

Groucho anneh, you too?

very soon Brahma, Vishnu, Sivaa are going to queue in front of your house

[nithishri]

Selvi, hows ur son doing now?...hope he has recovered completely now...

Nithisri, manchurian recipe looks diff... thanks a lot for the recipe...

Thank u dev..do try

[nithishri]

I do get brussel sprouts here ka, but never tried stir fry ...I will surely try

[nithishri]

Brussels sprouts are extremley healthy(highi in Iron and Anti oxidents), we just boil them and eat it over here, didn't know you can make curry with it

Very informative PS ....Ty so much...Women do need lot of iron and brussel sprouts is the way to go After this info u provided Brussel sprouts will always be in my list