Dev thank you very much for your nice post and informations.
If you let me know the correct names, I will ask Sumi to buy them for me.
I do not know what is chawanprash, also let me know.
You know my problem, I read somewhere that young coconut water is good.
I started taking 1 coconut daily. Recently when I went for my blood test.
The doctor asked me, why is your potassium high? took bananas lot?
I told him, no only young coconut water, he chided me and asked me to stop.
So I feel very scared to take anything now. Everything contains potassium
Thanks for the nice link also Dev, you are really a link queen
As for paal ice, dev, you just boil the milk well with sugar and condensed milk.
Then you can just freeze it or in moulds. Imm, antha naal nyabagam vanthe they dev, dev dev
Thanks and take care, cabbage rice coming soon.
Kugan
Bookmarks