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Thread: Kugan's Kitchen Part 7

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  1. 28th May 2014, 08:28 PM #11
    PARAMASHIVAN
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    Quote Originally Posted by sangeethabalaji View Post
    evlo protein edukanama ellarum?
    I do weight training, so I need 1 g of protein for 1lb of my body weight . Hence I do need this much protein (plus, I am a herbivore ) but people who don't weight train and ladies should consume around 70g of protein a day
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