Health Related Discussions

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WATER
1. 75% of Western countries population is chronically dehydrated.

2. In 37% of Western countries population , the thirst mechanism is so weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one’s metabolism as much as 30%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

And now for the properties of COLA

1. In many states (in the USA) the highway patrol carries two gallons of Cola in the truck to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of cola and it will be gone in two days.

3. To clean a toilet: Pour a can of Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Cola removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Cola.

5. To clean corrosion from car battery terminals: Pour a can of Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Cola to the rusted bolt for several minutes.

7. To remove grease from clothes: Empty a can of cola into a load of greasy clothes, add detergent, and run through a regular cycle. The Cola will help loosen grease stains. It will also clean road haze from your windshield.

IMPORTANT INFO

1. The active ingredient in Cola is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.

3. The distributors of cola have been using it to clean the engines of their trucks for about 20 years!

Now the question is, would you like a glass of water or cola?

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[Russellhaj]

Diabetic Foot Care....


"Important for diabetic patients"
You can help avoid foot problems.
First, control your blood sugar levels.
Good foot hygiene is also crucial:
Check your feet every day
Wash your feet every day
Keep the skin soft and smooth
Smooth corns and calluses gently
If you can see, reach, and feel your feet, trim your toenails regularly.
If you cannot, ask a foot doctor (podiatrist) to trim them for you.
Wear shoes and socks at all times
Protect your feet from hot and cold
Keep the blood flowing to your feet (NLM NIH US)

[Russellhaj]

Please share your stories!!! How much is it in your country?

- An Australian with appendicitis never even saw a bill.
- A Canadian’s mother had foot surgery and her only charge was $60…for cable.
-A Malaysian paid the equivalent of $25 for an equivalent of an appendectomy

- One American got cancer and had to file for bankruptcy. At age 24.
- His cousin died because he had reached his “lifetime limit” for treatment. He was 27.

So welcome to American Health Care:
$2000 for a night’s stay, a juice box and a pill.

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40 Tips for Happy Health Life

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.


Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.


Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.


Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!

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[Russellhaj]

~~~HEALTHY JUICES~~~


Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

[Russellhaj]

Add cinnamon to your diet – consuming a teaspoon of this spice has been shown to block the production of proteins in the brain that contribute to the onset of Alzheimer’s.
• Drink apple juice – it boosts the production of a chemical compound in the brain associated with learning, memory, mood and muscle movement.
• Drink coffee – it acts as an anti-inflammatory that can block cholesterol buildup in the brain. One large study showed that men and women who drank three to five cups of coffee a day reduced their chances of dementia by 65 percent.
• Socialize more – studies show that a busy social life can improve your cognitive abilities.
• Protect your vision – your eyes are a good indicator of how your brain is functioning. Preserving your vision can actually cut your dementia risk by 63 percent.
• Meditate – this will lower your blood pressure and reduce stress, and it increases blood flow to the brain, which is why researchers believe it helps us retain mental acuity as we age.
• Eat a Mediterranean diet – a diet rich in leafy greens, fish, fruit, nuts and a little red wine can cut your dementia risk in half because it’s chock full of brain-protecting antioxidants.
Taking steps to prevent dementia now will help cut your risk of developing Alzheimer’s disease as you age.

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[raagadevan]

Fruit juice not a healthy option: UK expert

http://www.thehindu.com/sci-tech/health/policy-and-issues/fruit-juice-not-a-healthy-option-uk-expert/article5570548.ece?homepage=true

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Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

[NOV]

7 Surprising Health Benefits of Coconut Oil

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Coconut oil is rich in healthy saturated fats, can boost your energy levels and is an excellent addition to your healthy diet. Many people think that coconut oil is one of the less healthy fats that can lead to heart disease! But this is actually untrue! Coconut oil is not only good for your skin and hair, but also for your overall health. Read on to find out some amazing health benefits of coconut oil!

1. Controls blood sugar
One of the most surprising health benefits of coconut oil is that it helps control blood sugar! For diabetics and people with health problems related to high blood sugar, coconut oil is one of the important foods to consume every day.

2. Lowers cholesterol
If you have high cholesterol, try increasing your consumption of coconut oil! The thing is that coconut oil is packed with a saturated fat, lauric acid that can help increase the good cholesterol in the blood, improve cholesterol ratios and lower the risk of heart disease. Coconut oil also restores normal thyroid function.

3. Boosts immune system
This is one of the health benefits of coconut oil that I like most of all! I consume coconut oil every day because I know that it helps boost my immune system! Nobody wants to be sick during flu season, so make sure you eat plenty of coconut oil! Coconut oil can also help fight off yeast, fungi and any harmful bacteria.

4. Improves digestion
If you have a slow digestive system and you’re suffering from digestive problems, such as heartburn or stomach cramps, try cooking with coconut oil. Coconut oil boosts digestion and helps the process go smoothly.

5. Aids in weight loss
As I said above, coconut oil can help restore thyroid function, and this in turn speeds up your metabolism! So coconut oil can help you burn more calories. Reduce your amounts of abdominal fat by adding at least 2 tablespoons of coconut oil to your diet every day.

6. Good for your skin and hair
Consume coconut oil regularly for clear and lovely skin and healthy and shiny hair! Apply it as a skin moisturizer or lotion, and use it as a hair mask. If you have dry, damaged hair, heat up a little coconut oil, apply to your hair, and wear a shower cap for about 10 minutes. Shampoo and condition as usual for soft, shiny and healthy hair!

7. Helps slow down aging
Believe it or not, but coconut oil can really help slow down aging. Coconut oil contains a high level of antioxidants that protect our skin. It also contains vitamin E, which helps heal and reduce fine lines, scarring, and stretch marks.

Coconut oil is not difficult to add to your diet. Try using it instead of butter, and use coconut oil to grill or fry with instead of canola or vegetable oil. Do you know any other health benefits of coconut oil? Share your thoughts, please!

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1. Good for stomach - Lemon can help relieve many digestion problems
when mixed with hot water. These include nausea,
heartburn and parasites. Due to the digestive
qualities of lemon juice, symptoms of indigestion
such as heartburn, bloating and belching are
relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more
efficiently. Lemon acts as a blood purifier and as a
cleansing agent. The intake of lemon juice can cure
constipation. It is even known to help relieve
hiccups when consumed as a juice. Lemon juice
acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It
decreases the amount of phlegm produced by your
body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care- Lemon, being a natural antiseptic medicine, can
participate to cure problems related to skin. Lemon
is a vitamin C rich citrus fruit that enhances your
beauty, by rejuvenating skin from within and thus
bringing a glow on your face. Daily consumption of
lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging
remedy and can remove wrinkles and blackheads.
Lemon water if applied on the areas of burns can
fade the scars. As lemon is a cooling agent, it
reduces the burning sensation on the skin.

3. Aids in Dental Care- Lemon water is used in dental care also. If fresh
lemon juice is applied on the areas of toothache, it
can assist in getting rid of the pain. The massages of
lemon juice on gums can stop gum bleeding. It
gives relief from bad smell and other problems
related to gums.

4. Cures Throat Infections Lemon is an excellent fruit that aids in fighting
problems related to throat infections, sore throat
and tonsillitis as it has an antibacterial property. For
sore throat, dilute one-half lemon juice with one-
half water and gargle frequently.

5. Good for Weight Loss- One of the major health benefits of drinking lemon
water is that it paves way for losing weight faster,
thus acting as a great weight loss remedy. If a
person takes lemon juice mixed with lukewarm
water and honey, it can reduce the body weight as
well.

6. Controls High Blood Pressure Lemon water works wonders for people having
heart problem, owing to its high potassium content.
It controls high blood pressure, dizziness, nausea
as well as provides relaxation to mind and body. It
also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders Lemon water assists in curing respiratory problems,
along with breathing problems and revives a
person suffering from asthma.

8. Good for treating Rheumatism Lemon is also a diuretic and hence lemon water can
treat rheumatism and arthritis. It helps to flush out
bacteria and toxins out of the body.

9. Reduces Fever Lemon water can treat a person who is suffering
from cold, flu or fever. It helps to break fever by
increasing perspiration.

10. Acts as a blood purifier The diseases like cholera or malaria can be treated
with lemon water as it can act as a blood purifier.

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1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

9.Consumption of Alcohol

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Disclaimer: All information and results stated in this thread are for information purposes only. The information is not specific medical advice for any individual. The contents of this thread should not substitute medical advice from a health professional. If you have a health problem, speak to your doctor or a health professional immediately about your condition.

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~ Health Benefits of Cashews ~

The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to India and some African countries, where they are now also grown. What we call the cashew nut is actually the seed of this fruit. Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants, and protein.

Read the benefits of cashews.

● Cancer Prevention ●

Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

● Heart Health ●
Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

● Hair and Skin Health ●
Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes would not be able to do their jobs.

● Bone Health ●
Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

● Good for the Nerves ●
By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

● Prevent Gallstones ●
Data collected on 80,718 women from the Nurses' Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

● Weight Loss ●
People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered "good fat." This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.

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Moringa Oleifera Kills 97% of Pancreatic Cancer Cells in Vitro: A hot-water extract of moringa leaves was shown to kill up to 97% of human pancreatic cancer cells (Panc-1) after 72 hours in this study. Moringa, also called the “miracle tree,” has a long history of use in traditional and Ayurvedic medicine due to its many beneficial properties as an anti-fungal, anti-bacterial, antidepressant, anti-diabetes, pain and fever reducer and even relief from asthma. But it also contains numerous powerful anti-cancer compounds such as kaempferol, rhamnetin, isoquercetin and others. Latest research is now proving out moringa’s anti-cancer potential with positive results so far against ovarian cancer, liver cancer, lung cancer, and melanoma. Moringa is now extensively cultivated throughout Southeast Asia, Oceania, the Caribbean and Central America, but the largest crop in the world is produced by India – where it grows natively. That may be one reason why the death rate from pancreatic cancer in India is a stunning 84% lower than in the United States.

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[uwitiusoj]

vegetarians please share how you include the following from food sources. i have mentioned how i do

Vitamin B12

Fermented foods like neer agaram, hope idli also has, curd.

milk and eggs (i eat eggs)

Zinc

Sunflower seeds, nuts like cashews , peanuts have little beans and lentils have only little

Iron

The type of iron vegetarians get is nonheme which is not absorbed readily. it does with the help of vitamin C which we get from fruits. all dark green leafs, raisins, dates, prunes, figs,quinoa have little. seasoning with iron vessels. after doing all this i will always be diagnosed as anemic. which means still these things are not enough.

Protein

Even though our dal, beans have protein in them its always combined with carbs so total calories shoot up also its not helping weight reduction. is it good to eat non fat milk? they say non fat milk are highly processed so that they cud remove fat molecules. tofu also has only 7 grams protein for a serving size. egg just 6 gms with all the fat.

I am vegetarian from child hood but my hubby turned vegetarian for 8 months. he is putting on weight with vegetarian food, hair started falling and getting gray hairs. also white dry patches in legs which one friend (Dr) told is lack of Zinc.

any vegetarians out there who have achieved muscle mass and fat reduction in body? please share your tips. my hubby is diabetic but from type 1 it became type 2 and a year back even without tablets it was normal due to healthy diet with lean meat fish and vege food. now he turned to vegetarian and putting on weight also blood sugar not as balanced as it was before.

comparatively i see a majority of non vegetarians have good hair though there are rare cases.

[Russellhaj]

Sangeetha, I have known you from kugan's kitchen. I wanted to answer your questions earlier, but I was tied up with too many things. Sorry about that ! First of all, all women in the reproductive age ( 14-50 ) are anemic.... whether they are veg or non veg. Because of their monthly period , they constantly loose blood, and will take 3-6 months to replace the lost blood, I mean the loss of Iron .....leads to anemia. You have to take an Iron supplement as Tablets (Ferrous sulfate 325 mg) every day in added to your regular diet. Don't take it on an empty stomach and take it with either orange or apple juice half hour before food.

Regarding your husband's complaints, "gaining weight and loosing hair".... I would think of some thing else ( when you say one complaint to a doctor , a good doctor would think of other possible causes too "differential diagnosis" :) ) before you talk about food, find out that whether he has any new life stressors like new job, travel, or loss of loved ones....stress can bring lots of changes in the body like gain/ loose weight, hair falling, dry skin etc. For dry skin and hair , heat olive oil or coconut oil ( long chain fatty acids really good for dry skin) apply to the hair and whole body then can take regular shower after few hours. I don't know where you live, If he eats fish, give him oily fish like Salmon, tuna, mackerel, if in India, get vanchiram , keluthi, ayirai.

I didn't understand what you are saying about his diabetes. He was type 1 diabetic and now he become type 2 ..... it cannot be because both has a different reason and has a different treatment. Type 1 cannot be treated with tablets, should be treated with Insulin only. Type 2 can be by both insulin, and tablets. If it is only type 2 then you can manage with diet, exercise, quitting smoking, avoid drinking alcohol ( life style modifications). When some one has diabetes, their cholesterol always would be high. When they control their glucose level , Cholesterol come down automatically. So just make sure, which one he has either type 1 or type 2 ....... if you have more questions, please feel free to ask, I will be very happy to answer any of your questions.

Oh, I forgot to mention that..... vitamin B12 deficiency also can cause anemia, so take multivitamin tablets for that with food. I am answering your questions in very detail because every one has one or the other problem. This one would help them too. :):)

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[uwitiusoj]

thank poem for your detailed reply. he was living several yrs alone in Germany with all junk food habits like soda , chips etc etc was diagnosed with type 1 diabetes. was in insulin for 2-3 yrs. his father also died in forties because of severe diabetes.

then after i joined him ,took 2-3 yrs to control all these habits .we moved to Houston, USA. when checked here they told its a type 2 and can be controlled with tablets. we were still weekly continuing the junk habits like fried food each week, restaurant food once in a while. maida ,white rice, maida noodles , white bread what not. last yr by replacing all these 5 servings of veges , salads, fruits,nuts and increasing the activity level by playing tennis , racquet ball, yoga swimming, weight training etc even without tablet his sugar was normal all day.

but now inspired by all these changes (he is a brahmin too ) for the past 6 months changed to vegetarian because of the born guilt. with veg diet sometimes his blood sugar level is 160 after meals. so i started worrying. may be its also because I am pregnant, so not accompanying always to gym and food habit also slightly changed due to my cravings.

yes as u said he had cholesterol too due to high triglyceride .

i am also detailing everything because it might help others too. i did not know non veg people too will have iron problem.

[uwitiusoj]

also another issue with vegetarian food is vitamin D deficiency which is not available in veg food. the only option is sun exposure. though weather is warm in houston, sun availability is less. cloudy mostly. but not as worse as many other states.

so to use the sun when ever it comes, i just stay in sun for 1-2 hrs. in the end turning so so black with all the tan.

[uwitiusoj]

successful vegetarians if they share some tips on protein without all carbs, vit D, B12, iron, zinc it will be so successful.

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[Russellhaj]

நேற்று FB சில நிமிடங்கள் ஓடும் Video ஒன்றை பார்த்தேன். அதன் பின் PBS News ல் WHO ( World Health Organisation ) சேர்ந்த டாக்டர் ஒருவரின் Polio ஒழிப்பு பற்றிய interview ம் பார்க்க நேர்ந்தது. முதலில், அந்த பெண்ணின் கருத்து, மேலை நாடுகளில் "பில் கேட்ஸ்" போன்றவர்கள் தான் பெரியவர்கள் , ஏனென்றால் அவர் உலகின் பணக்காரகளில் ஒருவர் ....... , இது மிகவும் தவறான கருத்து. இன்று " போலியோவை ஒழித்து விட்டோம் என்று பெருமையாக பேச முதல் காரணம் " Bill Gates & Melinda Foundation" தான். தனது மக்களுக்காக எதையுமே செய்யாத State and General Government ஆ போலியாவை eradicate பண்ணியது ??? எத்தனை primary health centers லில் டாக்டர்ஸ் இருக்காங்க? Fridge கள் கிடையாது .( polio drops குறைவான temp'r தான் வைத்து இருக்க வேண்டும்.
fridge இருந்தால் எலெக்ட்ரிசிட்டி கிடையாது. இரண்டு வருடங்களுக்கு முன்னால் வெளியே வைத்துருந்த polio drops கொடுத்து 47 குழந்தைகள் இறந்து போனார்கள். அதற்கும் ஒருவரின் கமெண்ட் வளர்ந்த நாடுகள் இந்திய குழந்தைகளை " சோதனை எலிகள்" போல நடத்து கிர்றாக்கள் என்று.. உண்மையில் காரணம் நமது அரசாங்கத்தின் அலசிட்யமே!! இன்று போலியோவை ஒழித்த கடைசி நாடு இந்தியாதான் . அதனால் முழு "Asian continent" become Polio free என்று WHO அறிவித்துள்ளது. போலியோவை ஒழித்தவுடன் அடுத்து மலேரியாவை ஒழிப்பதற்கு நடவடிக்களை ஆராம்பித்து விட்டார்கள். அதே போல் தான் இன்று இந்தியாவில் கிடைக்கும் அனைத்து "AIDS" மருந்துகளும் Clinton Foundation மூலம் (President Clinton) WHO வழியாக நம் மக்களுக்கு கிடைகிறது. All the very expensive medicines are totally free. ஏதும் இலவசமாக கிடைத்தால் அதன் பெருமை நம் மக்களுக்கு தெரிவதில்லை, some times, they don't even know where it come from ?

பில் கேட்ஸ் is the " Man of the Century" for sure, not because he is the CEO of the Microsoft or the richest man in the world, But, what he has done to the Humanity.

Mark Zuckerberg and Bill Gates both signed a promise agreeing to give away half their wealth over the course of their lifetime. Bill Gates already donated or spend 328 million dollars for the Human causes.

[Russellhaj]

Sleep deprivation :

3310

[raagadevan]

Chemicals in sunscreen, toothpaste, soap and children’s plastic toys can cause male infertility

http://www.dailymail.co.uk/news/article-2625963/Chemicals-toothpaste-soap-childrens-plastic-toys-cause-male-infertility.html

[Russellhaj]

TODAY is World Hypertension Day! 'LIMIT"
L-----LESS SALT
I---IDEAL BODY WEIGHT/IDENTIFY SALT SHOCKERS IN DIET
M---MEDITATE
I----INVEST IN HEALTHY LIFE STYLE
T-----TEMPERAMENT REGULATION. dedicate my thoughts to friend physicians! :):)

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Ginger is a Medicinal Powerhouse.
Ginger is packed with so many powerful compounds it should be considered a staple in any healthy diet. In fact, it offers so many medicinal properties that some feel it should be a must in the medicine cabinet as well.

[Russellhaj]

//Ginger is a Medicinal Powerhouse.
Ginger is packed with so many powerful compounds it should be considered a staple in any healthy diet. In fact, it offers so many medicinal properties that some feel it should be a must in the medicine cabinet as well.[/QUOTE]//

I just want to add one more thing, before any one go for any kind of surgery stay away from Ginger and Garlic at least for a week. Both work /act as an anti coagulant that is blood thinner. Might lead to more bleeding during or after surgery.

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* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately -When you eat your fruits with meals, the fruit is stuck in the stomach along with the contents of the meals and cannot reach the intestines in time. Lying there they get spoilt and spoil the remaining food in the stomach too. Thus it is recommended that you eat a fruit at least one hour after eating a meal or before your meal and preferably in the morning with empty stomach. It is in the morning that the body can best use the nutrients in the fruit and get enough energy to start the day.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.It is preferable to drink tea an hour after meals.

* Don't loosen your belt -Fiction, not particularly bad for you!
We generally have an attitude that a good meal is that which forces us to loosen our belts. However, loosening the belt is bad, not because it causes the intestines to twist or block but because it means that you have over eaten to a level that you are uncomfortable. Loosening of the belt may also cause you to feel comfortable once again which means you may continue overeating.
So eat only to the extent that you can be comfortable without loosening your belt!

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about -Fact, it is bad for you! Walking directly after meals is a bad idea, it can result to acid reflux and indigestion. However, walking about half an hour after meals is known to be good for you. Researchers in the Department of Exercise Science at the University of South Carolina, have found that walking after exercise is a good way to burn energy.

The point to note is when to walk, you should ideally walk for about 10 minutes and only 20-30 minutes after meal to prevent acid reflux and stomach upsets.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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Murungai Keerai (Moringa Oleifera) Kills 97% of Pancreatic Cancer Cells in Vitro

A hot-water extract of moringa leaves was shown to kill up to 97% of human pancreatic cancer cells (Panc-1) after 72 hours in this study.

Moringa, also called the “miracle tree,” has a long history of use in traditional and Ayurvedic medicine due to its many beneficial properties as an anti-fungal, anti-bacterial, antidepressant, anti-diabetes, pain and fever reducer and even relief from asthma.

But it also contains numerous powerful anti-cancer compounds such as kaempferol, rhamnetin, isoquercetin and others. Latest research is now proving out moringa’s anti-cancer potential with positive results so far against ovarian cancer, liver cancer, lung cancer, and melanoma.

Moringa is now extensively cultivated throughout Southeast Asia, Oceania, the Caribbean and Central America, but the largest crop in the world is produced by India – where it grows natively.

That may be one reason why the death rate from pancreatic cancer in India is a stunning 84% lower than in the United States.

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What to eat to get out of a bad mood


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Health Tip : Here are 10 Foods That Burn Fat
www.healthdigeZt.com

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

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Start the day out with a mug of warm water and the juice of half a lemon.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:

1. Boosts you're immune system
Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

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Did You Know....?

1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.

2. If you sit for more than 11 hours a day, there's a 50% chance you'll die within the next 3 years

3. There are at least 6 people in the world who look exactly like you. There's a 9% chance that you'll meet one of them in your lifetime.

4. Sleeping without a pillow reduces back pain and keeps your spine stronger.

5. A person's height is determined by their father, and their weight is determined by their mother.

6. If a part of your body "falls asleep", you can almost always "wake it up" by shaking your head.

7. There are three things the human brain cannot resist noticing - Food, attractive people and danger

8. Right-handed people tend to chew food on their right side

9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odour.

10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.

11. There are so many kind of apples, that if you ate a new one everyday, it would take over 20 years to try them all.

12. You can survive without eating for weeks, but you will only live 11 days without sleeping.

13. People who laugh a lot are healthier than those who don't.

14. Laziness and inactivity kills just as many people as smoking.

15. A human brain has a capacity to store 5 times as much information as Wikipedia

16. Our brain uses same amount power as 10-watt light bulb!!

17. Our body gives enough heat in 30 mins to boil 1.5 litres of water!!

18. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!

19. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.

20. Fwd this to everyone on your list to help them lead a happier life.

[Russellhaj]

#EBOLA Virus
Theni Native Hospitalized in MCC Chennai



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[Russellhaj]

http://news.webindia123.com/news/Articles/India/20140810/2438726.html …

http://en.wikipedia.org/wiki/Ebola_virus_disease …


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மரணத்தை தள்ளிப்போடும் நெல்லிக்கனி...........!

உங்களுக்கு தெரிந்திருக்கலாம் அல்லது தெரியாமலிருக்கலாம் anyway share பண்ணுக......!

நண்பர்களே தயவு செய்து இதை அதிகம் ஷேர் செய்யுங்கள்...!

ஒரு நடிகையின் போட்டோ வை ஷேர் செய்யறோம்.....!

உங்கள் ஷேர் ஒரு உயிரை கூட காப்பாற்றலாம்.....!

இதயத்திற்கு வலிமையை வழங்கும் நெல்லிக்கனியை உண்டு தண்ணீரை குடித்தால் அது எப்பேர்பட்ட தண்ணீராக இருந்தாலும் இனிக்கும்.......!

தினம் ஒரு நெல்லிக்காயை உண்டால் அது தேகத்திற்கு புத்துணர்ச்சியைக் கொடுத்து நாம் இளமையாக இருக்க உதவும் டானிக்காக இருக்கும். தொற்று நோய்கள் எதவும் தொற்றாது. இருதயம், சிறுநீரகம் பலப்படும்.......!

. ஒரு டேபிள் ஸ்பூன் நெல்லி சாறையும், அரை ஸ்பூன் தேனையும் கலந்து தினமும் காலையில் சாப்பிட்டு வந்தால் கண் நோய் வராது.......!

. நெல்லிச்சாறுடன்பாகற்காய் சாறைச் சேர்த்துச் சாப்பிட்டால் கணையத்தைத் தூண்டி இன்சுலின் சுரப்பை அதிகப்படுத்தி சர்க்கரை வியாதியைத் தடுக்கும்.......!

. ஒரு ஸ்பூன் நெல்லிக்காய் பொடி, ஒரு ஸ்பூன் நாவல்பழப் பொடி, ஒரு ஸ்பூன் பாகற்காய் தூள் சேர்த்து சாப்பிட்டு வந்தால் சர்க்கரை நோய் வரவே வராது.......!

. அழகு சாதனப் பொருள்கள் தயாரிப்பதிலும்,நெல்லிக்காய்க்கு ஒரு பிரதான இடம் உண்டு.......!

நெல்லியின் உள்ளிருக்கும் கொட்டைகளை நன்கு பொடி செய்து அதை தேங்காய் எண்ணெயில் கலந்து, நன்றாக கொதிக்க வைத்து, பின் குளிர வைத்து தலைக்குத் தடவி வந்தாலும், தலை பளபளப்பாகவும், கருமையாகவும், அடர்த்தியாகவும்இருக்க உதவும்.......!

.நெல்லிக்காயின்சாறு இருக்கிறதே அதையும் தேனையும் சேர்த்துக் கலந்து தினமும் சாப்பிட்டு வந்தால் உடலுக்கும் பலம் கிடைக்கும், குடலுக்கும் பலம் கிடைக்கும்.......!

மூளை இருதயம் கல்லீரல் முதலிய உறுப்புகளுக்கும் பலம் கிடைக்கும்.......!

இவ்வாறான வழிகளில் நெல்லிக்கனியை சாப்பிட்டு வந்தால், மரணத்தை கூட தள்ளிப்போடலாம்......!

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This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.

Ingredients:
2 tsp Honey
1 tsp Cinnamon
1 cup Water

Directions:

1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.

2) Boil 1 cup of water.

3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.

4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5) Drink half before going to bed. The other half should be covered and refrigerated, drink it the following morning. Do not re-heat.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach

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Here are the top 10 ways to control uric acid levels.

1. Apple Cider Vinegar
Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
Drink this solution two or three times a day.
You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down.

Note: Do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.

2. Lemon Juice
Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels.

Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.
You can also take vitamin C supplements. For proper dosage and suitability, consult your doctor.
3. Cherries
Cherries and dark berries contain chemicals that help reduce uric acid levels. Plus, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.

Eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.
Also, add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet.
4. Baking Soda
Baking soda, also called bicarbonate of soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.

Mix one-half teaspoon of baking soda in a glass of water.
Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.
Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.

5. Olive Oil
Most vegetable oils turn into rancid fats when heated or processed. The rancid fats destroy the vital vitamin E in the body, which is essential for controlling uric acid levels.

Opt for cold-pressed olive oil rather than using vegetable oil, butter or shortening in your cooking and baking. Olive oil contains monounsaturated fats that remain stable when heated. Plus, it is high in vitamin E and antioxidants, and has anti-inflammatory benefits.

6. Water
Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine.

Plus, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40 percent decreased risk of an attack compared with those who drank only one glass of water or less.

Drink at least eight to 10 glasses of water throughout the day.
Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.

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Men who adopt five healthy lifestyle habits could reduce their risk of heart attack by 80%, a new study suggests.

Researchers in Sweden looked at the benefits of a low risk diet and healthy lifestyle practices in more than 20,000 men aged 45 to 79 years.

A combination of a healthy diet, moderate alcohol consumption, no smoking, physical activity and exercise, and not being overweight, all helped lower the odds of an early grave, the study found.

The men had no history of cancer, cardiovascular disease, diabetes, high blood pressure or cholesterol.

Over an 11-year period, 1,361 heart attacks were recorded among participants. Of the 1,724 men who ascribed to none of the healthy practices, 166 suffered heart attacks. Yet only 3 heart attacks were recorded among men who practiced all five.

The incident rate decreased the more that men adopted the healthy habits, including among those with high blood pressure and cholesterol. Only 1% of participants adhered to all five rules.

"Almost 4 out of 5 heart attacks in men may be preventable with a combined low-risk behaviour," concluded the study, published in the Journal of the American College of Cardiology.

"There is a lot to gain and money to be saved if people had a healthier lifestyle," said study lead author Agneta Akesson, from the Institute of Environmental Medicine at Karolinska Institute.

Among Prof. Akesson's suggestions, men should eat better, lose weight, cycle or walk for 40 minutes a day, quit smoking and limit alcohol to one drink a day.

Image source: Journal of the American College of Cardiology

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Murungai....


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[Russellhaj]

"Imitinef" is a very expensive drug, If you know some one who needs it, Please let them know ! though, here it says it is a new drug, it is not a new drug it is available in US for more than 15 years. May be it available in India Now !



இதுவரை கொடிய நோயாக இருந்த இரத்த புற்றுநோயை(Blood Cancer)-யை முழுவதுமாக குணமாக்குவதற்கு புதிதாக மருந்து கண்டுபிடிக்கப்பட்டுள்ளது.
அந்த மருந்தின் பெயர் "Imitinef Mercilet" ஆகும்.
இந்த மருந்து நம்ம சென்னையில் உள்ள கேன்சர் ரிசர்ச் சென்டரில் இலவசமாக வழங்கப்படுகிறது.....
அணுக வேண்டிய முகவரி :----
Cancer institute Adyar,
East Canal Bank Road,
Gandhi Nagar Adyar,
Chennai-600020 Land Mark,
Near Michael School.
PHONE:---------
044 -24910754
044 -24911526
044 -22350241
நண்பர்களே நம்மால் ஒருவர் பயன் அடைந்தாலும் அந்த இறைவனுக்கு நன்றி சொல்ல கடமை படுவோம்........


Far from the deadly disease of blood cancer (Blood Cancer) - found the drug was found to completely recover from scratch .....
The name of the drug "Imitinef Mercilet" is.
The Cancer Research Center of the drug in our Chennai is provided free of charge .....
Contact Address: ——
Cancer institute Adyar,
East Canal Bank Road,
Gandhi Nagar Adyar,
Chennai-600020 Land Mark,
Near Michael School.
PHONE: —-----—
044 -24910754
044 -24911526
044 -22350241
If we were to use one of those guys will get duty to thank God....

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Raw ONION on bottom of the feet to take away illness.

''During the night, I started feeling good. I mean really good! I felt tingly, like my blood was being cleansed (it was). It was so cool!
My bedroom smells like a casserole, but it was totally worth it!
***Here is the deal:::
So last night Evan (11) was keeping everyone awake with his cough. I got up, went to the kitchen and sliced a purple, make me cry onion, at 3am. I got some snug socks and put it on the bottom of his feet. To boost my own immunity, I decided to try this too. During the rest of the night, I started feeling good. I mean really good! I felt tingly, like my blood was being cleansed. It was so cool!

This works in 2 ways.
1.) Onions are known to absorb toxins. In fact, during the days of the Plague in England, folks would keep chopped onions around to absorb toxins and clean the air. This helped protect them, against getting the plague.

NEVER SAVE AN ONION. It will absorb all the toxins in the air of your refrigerator. Eat that and you eat the toxins. Instead: Chop your left over onion, put it on a plate and keep it in your kitchen as a natural air purifier. I do this all the time! If someone is ill, place a chopped onion on the night stand, next to the bed. They'll be better in the morning. I placed the remaining onion, next to Evan last night.

Onions are toxin absorbers. Thus why they are great internal mops for the body. Eat plenty of onions!

2.) The onion and garlic families are anti-microbial and anti-bacterial. Placing them on the bottom of the foot gives them access to your internal organs through meridians in your body. The onion can be directly delivered. Trans-dermal delivery (on the skin) is one of the best delivery mechanisms, as it will bypass the stomach acids and go directly into the blood. The bottom of the feet and the forearm are great places to put high powered foods and essential oils into the body. Sliced garlic on the bottom of the feet will work nicely too.''

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Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

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1. Clove
Clove is one of the most important ingredients for treating any kind of dental issue, including cavities. Due to its anti-inflammatory, analgesic and antibacterial properties, clove can help alleviate pain and prevent the cavity from spreading.

Dilute 2 to 3 drops of clove oil with 1/4 teaspoon of sesame seed oil. Put a few drops of this solution on a cotton ball and dab the solution on the affected tooth. Repeat every night before going to bed.
Another option is to gently chew a whole clove to extract its oil. Then keep the clove under your tongue for several minutes.
Note: Do not use clove oil in excess or too frequently as it best used for temporary relief.

2. Salt
Salt can also be used to treat cavities due to its antiseptic and antibacterial properties. It can reduce inflammation, ease pain, draw out any infection and prevent growth of bacteria in the mouth.

Dissolve 1 teaspoon of salt in a glass of warm water. Swish a mouthful of this solution around in your mouth for 1 minute, concentrating on the affected tooth. Follow this treatment 3 times a day until your symptoms subside.
Alternatively, mix 1/2 teaspoon of salt and a little mustard oil or lemon juice to make a paste. Massage the gums gently with this paste for a few minutes, then gargle with warm water. Repeat twice daily for a few days to kill bacteria.

3. Oil Pulling
Oil pulling is an age-old practice that can reduce cavities as well as bleeding gums and bad breath. It helps clean the mouth of harmful bacteria that are responsible for different types of dental problems.

Put 1 tablespoon of sesame oil in your mouth.
Gently swish it around for about 20 minutes.
Spit it out. Avoid gargling or swallowing the oil.
Rinse your mouth out with warm water. Use salt water for added antimicrobial benefits.
Brush your teeth as usual.
Do this daily in the morning, on an empty stomach.
This can also be done with sunflower or coconut oil.

4. Garlic
Being rich in antibacterial as well as antibiotic properties, garlic is often recommended for tooth decay and cavities. It can also provide respite from pain and promote healthier gums and teeth.

Prepare a paste from 3 to 4 crushed garlic cloves and 1/4 teaspoon of rock salt. Apply it on the infected tooth. Leave it on for 10 minutes before rinsing with a mouthwash. Do this twice daily for a few weeks to reduce cavities.
You can also rub garlic oil on the affected tooth to get quick relief from pain due to a cavity.
Eating raw garlic regularly can also provide effective results.

5. Licorice
According to a study published in the American Chemical Society’s Journal of Natural Products, licorice root may help keep teeth healthy. There are two effective antibacterial compounds in dried licorice root – licoricidin and licorisoflavan A – that can prevent the growth of cavity-causing bacteria. Plus, this herb can also reduce plaque.

Use dried licorice root powder to brush your teeth on a regular basis.
You can also use a soft stick of licorice like a toothbrush to brush your teeth daily.

6. Turmeric
In Ayurveda, turmeric is often used to provide respite from cavity pain. It has antibacterial as well as anti-inflammatory properties that help keep the gums healthy and prevent tooth decay due to bacterial infection.

Apply some turmeric powder on the affected teeth. Leave it on for a few minutes and then rinse well with warm water.
Another option is to mix 1/2 teaspoon of turmeric powder with a little mustard oil and use it to massage your teeth and gums. Leave it on for 10 minutes and then spit it out.
Repeat either of these remedies once or twice daily for at least a few days.

7. Indian Lilac / neem
Indian lilac, also known as neem, is another popular remedy for treating cavities. Its antibacterial properties can easily destroy cavity-causing bacteria. Plus, it helps maintain healthy and strong teeth and gums.

Rub the juice of neem leaves on the teeth and gums. Leave it on for a few minutes and then rinse it off with warm water. Follow this treatment once or twice daily.
You can also use soft neem sticks to brush your teeth.
You can even use toothpaste containing neem oil.

8. Indian Gooseberry / Amla
Another well known herb that can help reduce cavities is Indian gooseberry, also known as amla. Being high in antioxidants and vitamin C, it combats bacteria and fights infections.

It also promotes healing and development of connective tissue that benefits the gums. Additionally, it cleans the mouth and helps get rid of bad breath.

Eat one fresh amla daily.
You can also take 1/2 teaspoon of dried amla powder along with 1/2 glass of water daily.
If fresh or powdered amla is not available, consider taking a capsule. Consult your doctor first.

9. Nutmeg
According to a study conducted at the Yonsei University in Korea, the anticariogenic properties of nutmeg extract can be used to prevent cavities and tooth decay caused by cariogenic oral bacteria.

Simply grate some nutmeg and mix it with a little clove oil or oregano oil. Apply it on the affected teeth, let it sit for 10 minutes and then rinse your mouth with warm water. Repeat this remedy at least 3 or 4 times a day.
You can also apply nutmeg oil directly on your teeth using cotton swabs.

10. Wheatgrass
The natural antibacterial properties in wheatgrass help fight tooth decay and cavities as well as reduce the pain resulting from cavities.

Plus, wheatgrass is a highly concentrated source of vitamins A and E along with minerals like iron, calcium and magnesium, which are essential for healthy and strong teeth.

Drink 1/2 glass of wheatgrass juice daily on an empty stomach as a preventive measure to fight cavities.
Another option is to mix one part wheatgrass juice with six parts water. Swish it in your mouth for 1 minute and spit out. Follow this treatment 2 or 3 times a day.
You can also chew some wheatgrass slowly and thoroughly. This is considered a healthy exercise to make the gums and teeth strong.


Additional Tips

Regularly use an antibacterial mouthwash. This can help kill bacteria, remove plaque and prevent gum disease.
Rinse your mouth with warm water after every snack or drink.
Avoid foods and drinks with refined sugar as they can create plaque.
Drink green and black tea to reduce plaque build-up and reduce the growth of bacteria in your mouth.
After drinking any kind of acidic beverage, brush your teeth and rinse thoroughly with warm water.
Chew sugar-free gum to stimulate the production of saliva and make your teeth strong.
Drink an ample amount of water throughout the day. Water not only helps clear away bacteria, but is important for the production of saliva.
Drinking cranberry juice regularly also helps improve oral hygiene.
Make sure to eat foods rich in vitamins A, D, E and K, as well as enough calcium, phosphorus, magnesium and other key minerals.
Eat high fiber foods to help increase the production of saliva in your mouth, which serves as a natural protector for your teeth.
Take a vitamin D supplement.
Eat cheese daily to obtain relief from the problem of cavities.
With these remedies and suggestions, you can naturally prevent cavities and show off your healthy smile with pride!

Resources:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/
http://www.ncbi.nlm.nih.gov/pubmed/16492529
www.acs.org/content/acs/en/pressroom/presspacs/2012/acs-presspac-february-22-2012/dried-licorice-root-fights-the-bacteria-that-cause-tooth-decay-and-gum-disease.html
http://www.phytomedicinejournal.com/article/S0944-7113%2805%2900091-7/abstract

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Coconut water is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium, potassium, zinc, and manganese.

Coconut water is one of the highest sources of electrolytes known. It’s a natural isotonic beverage with the same level of electrolytic balance that we have in our blood.

In our body, plasma is what makes up 55% of human blood and coconut water is identical to human plasma, which makes it a universal donor. Some claim that drinking coconut water gives a person an instant blood transfusion. During the Pacific War of 1941-1945, both sides in the conflict regularly used coconut water-siphoned directly from the nut-to give emergency plasma transfusions to wounded soldiers. Coconut water has also shown significant anti-cancer, anti-thrombotic, and anti-aging benefits due to its high cytokinin content. It’s bioactive enzymes help to significantly support digestion and metabolism.

Coconut water is low in calories and is an excellent weight loss drink. It also has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help balance pH levels, boost the immune system, and support kidneys in filtering toxins and reducing the risk of kidney stones.

Coconut water is highly beneficial for cardiovascular health as it can help to reduce blood pressure and increase healthy circulation. It is also a vitally important drink for those who are suffering with a chronic illness such as migraines, sinusitis, COPD, fibromyalgia, asthma, PCOS, cardiomyopathy, chron's disease, epilepsy, hypertension, multiple sclerosis, parkinson’s disease, hypothyroidism, arthritis, lupus, and chronic fatigue syndrome. Coconut water is excellent for skin conditions and can be applied topically to heal, soothe, and hydrate skin.

Coconut water is a universally appealing drink and is considered safe in pregnancy, infants, and the convalescent. Young green coconuts are readily available year-round in tropical regions such as Hawaii, South Florida, Philippines, Bermuda, Jamaica, Brazil, Thailand, and India and more recently coconut water can be found packaged and bottled and available in supermarkets throughout the United States and around the world.

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Seven health benefits of salmon

1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions. Salmon contains small proteins called bioactive peptides. One in particular, called calcitonin, has been shown to increase, regulate and stabilize collagen synthesis in human osteoarthritic cartilage. This salmon-found protein also improves bone density and strength.

2. Eating salmon makes you smarter and happier. The brain is 60 percent fat and most of that is the omega-3 fatty acid DHA. Thirty percent of the grey matter in the brain is DHA showing how critical it is to brain function and a healthy nervous system. Eating salmon regularly has been shown to reduce the risk and incidence of depression, hostility in young adults and cognitive decline in the elderly.

3. Eating salmon increases your cardiovascular health. As noted, salmon contains high levels of the omega-3 fats, EPA and DHA. These fats are responsible for many cardiovascular benefits such as reducing inflammation, keeping the blood from clotting excessively and relaxing and dilating the arteries. When eaten two to three times per week, salmon can protect you from problems such as heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

4. Salmon protects your eyes. Eating salmon twice a week has been shown to significantly decrease the risk of macular degeneration — a chronic eye condition that leads to loss of vision. For the treatment and prevention of a condition called dry eye syndrome, eat two to four servings per week.

5. Salmon helps build children’s brains. Eating salmon while pregnant and nursing can boost learning capability and academic performance in children. Salmon contains high levels of DHA (decosahexaenoic acid) which is the main structural fatty acid in the central nervous system and retina. Feeding salmon to preschool children also aids in the prevention of ADHD and can even boost academic performance.

6. Salmon’s an excellent source of vitamin D. Sufficient vitamin D is crucial to maintaining optimal health. A deficiency of this essential vitamin has been linked to an increased risk of cancer, cardiovascular disease, multiple sclerosis, rheumatoid arthritis and type-1 diabetes. One can of salmon, for example, contains a day’s worth of vitamin D.

7. Salmon helps you sleep. Salmon is an excellent source of tryptophan, an all-natural sedative. Studies show that tryptophan increases sleepiness in subjects with mild insomnia and helps to shorten the time it takes to fall asleep.

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A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:

1. Diet - Less of carbohydrate, more of protein, less oil

2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control BP - Blood pressure and Sugar

Qn: Can we convert fat into muscles?
Ans: It is a dangerous myth. Fat and muscles are made of two different tissues, fat is fat ... Ugly and harmful... Muscle is muscle. Fat can never be converted into a muscle.

Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging, since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa, who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.

Qn: Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and oil is the worst.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position, place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit, since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may NOT have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short/long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , Samosas, and even Masala Dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?
Ans: No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded e-mails on this)?
Ans: Yes. Lie down comfortably and put anaspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the modern anti-hypertensive drugs?
Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?
Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )

Qn: How can one keep the heart in a good condition?
Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....


Dr. Devi Shetty,
Narayana Hrudayalaya (Heart Specialist)

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The main causes of liver damage are~

1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8.Consumption of alcohal
9.Alcohal Consumption
10. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried
Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.

Because….

Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

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REMOVING GALLSTONES NATURALLY

By: Dr. Lai Chiu Nan

It has worked for many. If it works for you please pass on the good news. Dr. Lai is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Dr. Lai points out. "Usually, there are a lot of other problems leading to cancer.

In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Dr. Lai offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Regimen:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, take no dinner.

3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

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Why drink infused waters?

1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener.

2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion.

3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion

4. Lemon, lime, and orange - For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature)

Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking.

NOTE : This post is not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional. Its always the best practice to consult your doctor for a comprehensive guide/advice on health problems.

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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[NOV]

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