Kugan's Kitchen Part 7

[PARAMASHIVAN]

Any vegetarians out there who have achieved muscle mass and fat reduction in body?

.

Naama irukumla

1) Ask him to go on Liquid Protein Diet

* Whey Protein
* Casein (pure milk Protein)
* Pea Protein
* Soya protein

Liquid Protein digest sooner and has a less Carbs to Protein ratio, compared to Solid protein.

2) Ask him to pump iron! Weight training increases your metabolic rate, while resting (sleeping). While Cardio
Only burns calories while you work out. If one loses weight purely by Cardio, once you lose weight. You will get loose skin hanging; hence Weight training is a must to tone up!

3) Ask him to drink 2 litres of water a day

4) Avoid Salt!

5) ask him to go gym and train at least 5 times a day!

6) Avoid alcohol


Sangeetha akka

For further info, please see this topic I have started under the name of Raghu!

http://www.mayyam.com/talk/showthrea...reaks-out-here

[uwitiusoj]

Naama irukumla

1) Ask him to go on Liquid Protein Diet

* Whey Protein
* Casein (pure milk Protein)
* Pea Protein
* Soya protein

Liquid Protein digest sooner and has a less Carbs to Protein ratio, compared to Solid protein.

2) Ask him to pump iron! Weight training increases your metabolic rate, while resting (sleeping). While Cardio
Only burns calories while you work out. If one loses weight purely by Cardio, once you lose weight. You will get loose skin hanging; hence Weight training is a must to tone up!

3) Ask him to drink 2 litres of water a day

4) Avoid Salt!

5) ask him to go gym and train at least 5 times a day!

6) Avoid alcohol


Sangeetha akka

For further info, please see this topic I have started under the name of Raghu!

http://www.mayyam.com/talk/showthrea...reaks-out-here

thanks PS thanmby. good to see you back. my husband has this gnc protein powder, but never heard of liquid protein. from the link given by you looks like you are or were a gym instructor . i just glanced the link lot of exercise discussion , will go through in detail later.

but do pls keep posting abt health and food related stuffs when ever you get time, i do read and follow them.

[suvai]

Iniki i tried something different with muttai kose.....though not a fan of it...do the regular poriyal with it

oil...kadugu...ulutham parrupu....sivanthathum....oru vara milagaai & karuvepillai....then cut cabbage....medium / slow fire la nalla thirupunga....add turmeric & little perungayam....stir again....dont sprinkle water....but cover & cook by adding salt....apo apo paarthukonga....ozhunga vegaraaraa nu okyaa...( engaluku crunchya iruntha pidikum ) so glazed look vanthathum......chinna vengayam....fine ah naruki podunga...oru pachai milagaayum round round ah cut panni poddunga....ithu rendum enkita cut panninathil konjam meethi irunthathaal potten.......nalla thirupi vidunga...ellaam onna sernthu "hello" sollanum.......then add.........(lime) konjam pizhinjikonga....switch off & keep it covered....for a bit....taste panni paarunga...pidichithaanu ezhuthunga....(maybe not all will like this.....but we did )...it went well with chapathi parupu rasam

[dev]

Iniki i tried something different with muttai kose.....though not a fan of it...do the regular poriyal with it

oil...kadugu...ulutham parrupu....sivanthathum....oru vara milagaai & karuvepillai....then cut cabbage....medium / slow fire la nalla thirupunga....add turmeric & little perungayam....stir again....dont sprinkle water....but cover & cook by adding salt....apo apo paarthukonga....ozhunga vegaraaraa nu okyaa...( engaluku crunchya iruntha pidikum ) so glazed look vanthathum......chinna vengayam....fine ah naruki podunga...oru pachai milagaayum round round ah cut panni poddunga....ithu rendum enkita cut panninathil konjam meethi irunthathaal potten.......nalla thirupi vidunga...ellaam onna sernthu "hello" sollanum.......then add.........(lime) konjam pizhinjikonga....switch off & keep it covered....for a bit....taste panni paarunga...pidichithaanu ezhuthunga....(maybe not all will like this.....but we did )...it went well with chapathi parupu rasam

Suvai, just add salt, turmeric, fine chop g. chillies,curry leaves to fine choppd cabbage and let it sit for 15 mins or so. Then heat oil, add thalippu stuffs, add cabbage along with the water it has oozed out and keep covered on low flame and cook... u can also add some coconut scrapped if u like...

[rajraj]

5) ask him to go gym and train at least 5 times a day!

You mean 5 times a week? If he goes 5 times a day he will be a skeleton in no time !

netrikkaN thirandhaalum kutraam kutramE !

[PARAMASHIVAN]

You mean 5 times a week? If he goes 5 times a day he will be a skeleton in no time !

netrikkaN thirandhaalum kutraam kutramE !

Vannga NakeerarE