Kugan's Kitchen Part 7

[PARAMASHIVAN]

Any vegetarians out there who have achieved muscle mass and fat reduction in body?

.

Naama irukumla

1) Ask him to go on Liquid Protein Diet

* Whey Protein
* Casein (pure milk Protein)
* Pea Protein
* Soya protein

Liquid Protein digest sooner and has a less Carbs to Protein ratio, compared to Solid protein.

2) Ask him to pump iron! Weight training increases your metabolic rate, while resting (sleeping). While Cardio
Only burns calories while you work out. If one loses weight purely by Cardio, once you lose weight. You will get loose skin hanging; hence Weight training is a must to tone up!

3) Ask him to drink 2 litres of water a day

4) Avoid Salt!

5) ask him to go gym and train at least 5 times a day!

6) Avoid alcohol


Sangeetha akka

For further info, please see this topic I have started under the name of Raghu!

http://www.mayyam.com/talk/showthrea...reaks-out-here