Health Related Discussions

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HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let's say it's 6.15pm and you're going home (alone of course),
...after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles (8kms) from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE..

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

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When using dried ginger, make sure you remove the skin as it has slaked lime applied on it. (Sunambu). Pound the dried ginger into powder form and store it in a container. Whenever you are cooking, add a spoonful of ginger powder as it will give a good aroma to the dish.

Dried ginger is mainly used for preparing herbal medicine. Ginger is a root vegetable and minerals available in the soil are absorbed by the ginger during its growing stage.
It is rich in phosphorus, calcium, zinc, magnesium and other minerals.

Pound dried ginger and bring the mixture to a boil. By consuming the boiled ginger water, it will help increase digestion. Dried ginger can also be used to make cordial drink. Pound the dried ginger and add rock sugar or brown sugar and water. Boil it until the water solution forms into a thick syrup. Bottle it and when needed, mix the ginger syrup with water and serve to your children. This drink will help ease throat irritation and also gives heat to the body.

Pound dried ginger, add water and bring it to a boil. When you have sinus headaches or a heavy head, soak a small white cotton cloth in the boiled ginger water and place the wet cloth on your forehead. Repeat this a few times and dry your head with smoked incense powder (sambrani). The excess water in the head will be removed and this method will help ease the condition.

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5 things you may not know about olive oil

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