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Thread: Kugan's Kitchen Part 7

  1. 17th May 2012, 09:58 PM #281
    PARAMASHIVAN
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    Quote Originally Posted by nithishri View Post
    Very informative PS ....Ty so much...Women do need lot of iron and brussel sprouts is the way to go After this info u provided Brussel sprouts will always be in my list
    Hi
    No probs, Broccoli / Spinach/Parsley are also extremely high in Iron. I suggest you boil broccoli / sprouts and eat (for healthy reasons) rather than making a curry as most of the vitamins and ant oxidants will be destroyed when you cook them!

    Boiled Brussels do taste bitter, if you don’t like that, add some black pepper and some salt (not too much as excessive salt can dehydrate you, increase blood pressure and cause dizziness)


    Last edited by PARAMASHIVAN; 17th May 2012 at 10:01 PM.
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  3. 17th May 2012, 10:03 PM #282
    PARAMASHIVAN
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    Nithishri

    Soya beans and dark green olives are also rich in Iron
    Om Namaste astu Bhagavan Vishveshvaraya Mahadevaya Triambakaya Tripurantakaya Trikalagni kalaya kalagnirudraya Neelakanthaya Mrutyunjayaya Sarveshvaraya Sadashivaya Shriman Mahadevaya Namah Om Namah Shivaye Om Om Namah Shivaye Om Om Namah Shivaye
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  4. 17th May 2012, 10:28 PM #283
    dev
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    K, we do get brussel sprouts attimes here ...they call it kilai kose...I've tried a simple stir fry with it but din't quite like it...so ippolam vaangurathu illai...
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  5. 17th May 2012, 10:32 PM #284
    dev
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    K, eat dates everyday...also gooseberry if u can...I made a batch of gooseberries in brine today...

    u can also try chawanprash but I'm not sure if u can get good chawanprash there... commercial ones are not tht pure/original... if u can get one from ayurveda medical store, it'll be better...
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  6. 17th May 2012, 10:39 PM #285
    dev
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    Some more recipe ideas using kilai kos...
    http://www.kitchentantra.com/search/...27s%20Sprouts/
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  7. 18th May 2012, 01:25 AM #286
    Aarthii
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    Yes dev,kuganka he is doing good now.
    Now only am feeling highly relaxed

    The coming weekend is long weekend here.We have planned for a three days trip to nearby cities along with our friends.Will be back to forum from wedensday.
    Take care .bye
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    and then do what you have to do.
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  8. 18th May 2012, 12:26 PM #287
    dev
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    Kugan, do u have a recipe for paal ice(the milk ice on stick) tht we used to get in the 80s..it's very ahrd to find it these days...
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  9. 18th May 2012, 01:47 PM #288
    groucho070
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    Quote Originally Posted by PARAMASHIVAN View Post
    I suggest you boil broccoli / sprouts and eat (for healthy reasons) rather than making a curry as most of the vitamins and ant oxidants will be destroyed when you cook them!
    Not entirely true anymore. It kills Vitamin C, but cooking helps too. Read here. There are other cooking myth here where I got that link.
    " நல்ல படம் , சுமாரான படம் என்பதையெல்லாம் தாண்டியவர் நடிகர் திலகம் . சிவாஜி படம் தோற்கலாம் ..சிவாஜி தோற்பதில்லை." - Joe Milton.
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  10. 18th May 2012, 02:07 PM #289
    PARAMASHIVAN
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    Quote Originally Posted by groucho070 View Post
    Not entirely true anymore. It kills Vitamin C, but cooking helps too. Read here. There are other cooking myth here where I got that link.
    What I meant was curries, they are hardly healthy Except green chillies are supoosed to be good for burning fat
    Last edited by PARAMASHIVAN; 18th May 2012 at 08:07 PM.
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  11. 18th May 2012, 02:13 PM #290
    groucho070
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    Okay, you have a point. Brussel Sprouts enakku ottuvarAthu, but the others you mentioned are okay with me.
    " நல்ல படம் , சுமாரான படம் என்பதையெல்லாம் தாண்டியவர் நடிகர் திலகம் . சிவாஜி படம் தோற்கலாம் ..சிவாஜி தோற்பதில்லை." - Joe Milton.
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