Kugan's Kitchen Part 7

[suvai]

Samaikiravangalukkae tired aa irunthaa, saapiduravangalukku evlo tired aa irukkum.. !!
Indian food section la mattum samaikkum penmanigalukkum.. veetulayum samaikkum Kugan kkum vanakkam..

Friend oruththanukku Cold.. enna pannanumnnu enna kaetaen.. naan sinthanum nnu sonnaen..
enakku therinjathu avvlothaan..
Cold kku yaeththa maathiri good dishes irunthaa sollunga :running_nose:

Hello nga TM.....nalla sirichen after reading part of your post...

For cold some of the tips that I follow are below.....:
a) Plenty of warm water...keep sipping on & often.
b) More warm water with smashed ginger in it....boil panni kudichaa more effect.
c) No milk/ no tomato/ no creamy soups......only clear soups with a lot of black pepper.....milagu rasam & potato is all time fav of mine too like madhu sree said
d) broil (dry roast) black pepper & cummin seeds...1/2 : 1....add 1 & half cups of water...boil it & then let it simmer till the water gets to to 3/4 or if u like more stronger...1/2 cup...ithai sip this water on & often.
e) ginger thogayal without coconut
f) IF you are having non vegetarian food then have it with a lot of black pepper...(this is hear say only)..I would not know.
g) tea varieties la : mint tea/ ginger & lemon/ masala tea (all without milk)
h) 1 teaspoon of pure honey early morning is good too.
I)....most of all gargle mouth with salt water (warm enough) morning & evening without fail....
Ithu enaku therinja sila vazhigal.....hope a few helps your friend..nga..