Health Related Discussions

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[dev]

very intersting and informative thread...

[PARAMASHIVAN]

very intersting and informative thread...

Ippadi onnu Food section la 1 varushama odichE gynbagam iruka

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Dev





H-Varicose Veins
H-Varicose Veins from Amoils.com Official Site.
www.amoils.com


Health Remedies (AWHW)
Varicose veins are painful, unsightly, and sometimes require surgical intervention. They are most common in women and frequently brought on by pregnancy, however genetics and lifestyle factors are also relevant.

Veins pump blood back to the heart, which means that leg veins are tasked with pumping blood upward, against gravity. Veins have natural leaflet valves to keep the blood moving in
the right direction; in varicose veins, however, problems with the leaflets allow some of the blood to flow backwards, resulting in discomfort.

Let’s take a look at some of the lifestyle changes you can make to prevent varicose veins:

Sit and stand with care. To promote better circulation, maintain good posture and avoid crossing your legs when seated. Your circulation suffers when you sit or stand for a long time, so take frequent breaks to stretch your legs.

Invest in compression hose. Compression hose and socks are available both over-the-counter and by a doctor’s prescription. They apply pressure to the lower legs to help your veins pump blood upward toward the heart.

Maintain a healthy lifestyle. Easier said than done, we know, but keeping your weight down and activity level up have been shown to decrease your risk of developing varicose veins. Doctors recommend low-impact exercises like swimming, cycling, and walking.

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Health Benefits of Green Tea :--

1. Green tea has high levels of antioxidants. It contains polyphenols, tannins, phenols and flavanoid compounds, the amino acid theanine and catechins of which epigallocatechin gallate or EGCG seems to be the most beneficial. This EGCG is a powerful antioxidant that is said to be twice as effective as resveratol present in red wine which effectively protects your body cells and helps you to get rid of malignant or cancer cells without harming the rest of the healthy tissues in the body.

2. The presence of EGCG in green tea helps to prevent abnormal formation of blood clots in wounds (known as thrombosis) that can lead to heart attack and stroke.

3. Green tea reduces the bad cholesterol and increases the good cholesterol count in your body. It acts as a glucose regulator and helps to slow the rise in blood sugar after meals.

4. Green tea increases your metabolism and fat oxidation process which is essential for weight loss. Drink 3-5 cups of green tea per day on a regular basis and it will help you to reduce your weight by 70 calories per day.

5. Green tea has the ability to destroy bacteria and hence prevents tooth decay.

6. It cleanses out toxins from your body and improves your health.

7. Green tea relieves you of skin problems such as wrinkles and blemishes. It is a good remedy for skin related diseases such as acne, psoriasis and rosacea, etc.

8. Green tea boost memory power and helps to prevent diseases such as Alzheimer's.

9. It lowers the risk of diseases such as arthritis.

10. It can help you to relax from stress and anxiety.

11. Drinking green tea will help you get rid of cold and flu faster since it contains vitamin C.

12. It improves your immune system.

13. It is beneficial to people suffering from severe asthma problem. Green tea helps to reduce the intensity and severity by relaxing the muscles.

14. Green tea is rich in fluoride which helps to make your bone stronger.

Text courtesy : healthnbeauty.myworldmysite.com
Image courtesy : organicfacts.net

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