Health Related Discussions

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[raagadevan]

Fruit juice not a healthy option: UK expert

http://www.thehindu.com/sci-tech/hea...?homepage=true

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Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

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7 Surprising Health Benefits of Coconut Oil




Coconut oil is rich in healthy saturated fats, can boost your energy levels and is an excellent addition to your healthy diet. Many people think that coconut oil is one of the less healthy fats that can lead to heart disease! But this is actually untrue! Coconut oil is not only good for your skin and hair, but also for your overall health. Read on to find out some amazing health benefits of coconut oil!

1. Controls blood sugar
One of the most surprising health benefits of coconut oil is that it helps control blood sugar! For diabetics and people with health problems related to high blood sugar, coconut oil is one of the important foods to consume every day.

2. Lowers cholesterol
If you have high cholesterol, try increasing your consumption of coconut oil! The thing is that coconut oil is packed with a saturated fat, lauric acid that can help increase the good cholesterol in the blood, improve cholesterol ratios and lower the risk of heart disease. Coconut oil also restores normal thyroid function.

3. Boosts immune system
This is one of the health benefits of coconut oil that I like most of all! I consume coconut oil every day because I know that it helps boost my immune system! Nobody wants to be sick during flu season, so make sure you eat plenty of coconut oil! Coconut oil can also help fight off yeast, fungi and any harmful bacteria.

4. Improves digestion
If you have a slow digestive system and you’re suffering from digestive problems, such as heartburn or stomach cramps, try cooking with coconut oil. Coconut oil boosts digestion and helps the process go smoothly.

5. Aids in weight loss
As I said above, coconut oil can help restore thyroid function, and this in turn speeds up your metabolism! So coconut oil can help you burn more calories. Reduce your amounts of abdominal fat by adding at least 2 tablespoons of coconut oil to your diet every day.

6. Good for your skin and hair
Consume coconut oil regularly for clear and lovely skin and healthy and shiny hair! Apply it as a skin moisturizer or lotion, and use it as a hair mask. If you have dry, damaged hair, heat up a little coconut oil, apply to your hair, and wear a shower cap for about 10 minutes. Shampoo and condition as usual for soft, shiny and healthy hair!

7. Helps slow down aging
Believe it or not, but coconut oil can really help slow down aging. Coconut oil contains a high level of antioxidants that protect our skin. It also contains vitamin E, which helps heal and reduce fine lines, scarring, and stretch marks.

Coconut oil is not difficult to add to your diet. Try using it instead of butter, and use coconut oil to grill or fry with instead of canola or vegetable oil. Do you know any other health benefits of coconut oil? Share your thoughts, please!

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1. Good for stomach - Lemon can help relieve many digestion problems
when mixed with hot water. These include nausea,
heartburn and parasites. Due to the digestive
qualities of lemon juice, symptoms of indigestion
such as heartburn, bloating and belching are
relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more
efficiently. Lemon acts as a blood purifier and as a
cleansing agent. The intake of lemon juice can cure
constipation. It is even known to help relieve
hiccups when consumed as a juice. Lemon juice
acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It
decreases the amount of phlegm produced by your
body. It is also thought to help dissolve gallstones.

2. Excellent for Skin Care- Lemon, being a natural antiseptic medicine, can
participate to cure problems related to skin. Lemon
is a vitamin C rich citrus fruit that enhances your
beauty, by rejuvenating skin from within and thus
bringing a glow on your face. Daily consumption of
lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging
remedy and can remove wrinkles and blackheads.
Lemon water if applied on the areas of burns can
fade the scars. As lemon is a cooling agent, it
reduces the burning sensation on the skin.

3. Aids in Dental Care- Lemon water is used in dental care also. If fresh
lemon juice is applied on the areas of toothache, it
can assist in getting rid of the pain. The massages of
lemon juice on gums can stop gum bleeding. It
gives relief from bad smell and other problems
related to gums.

4. Cures Throat Infections Lemon is an excellent fruit that aids in fighting
problems related to throat infections, sore throat
and tonsillitis as it has an antibacterial property. For
sore throat, dilute one-half lemon juice with one-
half water and gargle frequently.

5. Good for Weight Loss- One of the major health benefits of drinking lemon
water is that it paves way for losing weight faster,
thus acting as a great weight loss remedy. If a
person takes lemon juice mixed with lukewarm
water and honey, it can reduce the body weight as
well.

6. Controls High Blood Pressure Lemon water works wonders for people having
heart problem, owing to its high potassium content.
It controls high blood pressure, dizziness, nausea
as well as provides relaxation to mind and body. It
also reduces mental stress and depression.

7. Assist in curing Respiratory Disorders Lemon water assists in curing respiratory problems,
along with breathing problems and revives a
person suffering from asthma.

8. Good for treating Rheumatism Lemon is also a diuretic and hence lemon water can
treat rheumatism and arthritis. It helps to flush out
bacteria and toxins out of the body.

9. Reduces Fever Lemon water can treat a person who is suffering
from cold, flu or fever. It helps to break fever by
increasing perspiration.

10. Acts as a blood purifier The diseases like cholera or malaria can be treated
with lemon water as it can act as a blood purifier.

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