Kugan's Kitchen Part 7

[PARAMASHIVAN]

Very informative PS ....Ty so much...Women do need lot of iron and brussel sprouts is the way to go After this info u provided Brussel sprouts will always be in my list

Hi
No probs, Broccoli / Spinach/Parsley are also extremely high in Iron. I suggest you boil broccoli / sprouts and eat (for healthy reasons) rather than making a curry as most of the vitamins and ant oxidants will be destroyed when you cook them!

Boiled Brussels do taste bitter, if you don’t like that, add some black pepper and some salt (not too much as excessive salt can dehydrate you, increase blood pressure and cause dizziness)