Kugan's Kitchen Part 7

[uwitiusoj]

Oh very shocking. I pray God that the mom should be back to normal. sometimes i feel all these modern things for transport gives a lot of stress and cause serious injuries to life. you all take ur own time ur presence and attention r needed for those kids.

[uwitiusoj]

Good to see people going back to old times and healthy food! Walk at least two miles a day. You won't need dieting drinks!

yes very true. and thanks for the encouragement, it really helps.

[uwitiusoj]

Last but not least, dieting without exercise is not advisable. You can certainly loose weight by dieting, but you will never get fit! and by adding a bit of exercise in your life style , you get fitter, get more stamina and loose weight quicker.

Exercise also releases a hormone called Endorphins from your pituitary gland,, which makes you feel good!

thanks PS Thamby for all the inputs. It is very useful for me. I would exercise rather to diet. I cant diet so I exercise. i definetly exercise 3 days a week but want to do 6 days a week.

[PARAMASHIVAN]

Oh very shocking. I pray God that the mom should be back to normal. sometimes i feel all these modern things for transport gives a lot of stress and cause serious injuries to life. you all take ur own time ur presence and attention r needed for those kids.

Very true, feel for the kids

[uwitiusoj]

tried dev's Drumstick leaves Curry :: Murungai keerai kulambu it was good but though added coconut the taste was bitter. dont know if its due to the leaves. i separate the drumstick leaves and roughly chop them. does the chopping gives the bitterness? should we chop or not chop the drumstick leaves?

[uwitiusoj]

poha.jpg

taken from aval vikatan and the vadai was so yummy. like it more than other std vadais. click the image for larger version of the recipe.

[PARAMASHIVAN]

tried dev's Drumstick leaves Curry :: Murungai keerai kulambu it was good but though added coconut the taste was bitter. dont know if its due to the leaves. i separate the drumstick leaves and roughly chop them. does the chopping gives the bitterness? should we chop or not chop the drumstick leaves?

Murungai leaves are an excellent source of Iron and Zinc. My Mum chops the leaves and makes sambal with it . BTW avoid coconut and coconut milk, only tender coconut(Ilaneer) is good for you the rest is highly fattening!

[Madhu Sree]

tried dev's Drumstick leaves Curry :: Murungai keerai kulambu it was good but though added coconut the taste was bitter. dont know if its due to the leaves. i separate the drumstick leaves and roughly chop them. does the chopping gives the bitterness? should we chop or not chop the drumstick leaves?

missing it... may be a little matured leaves it seems.. ilam ilai and fresh ones wont be that much bitter...

[madhu]

missing it... may be a little matured leaves it seems.. ilam ilai and fresh ones wont be that much bitter...

கொஞ்சம் வெல்லம் சேர்த்தால் அந்த கசப்பு தெரியாதே !

[NOV]

Kugan's 40 year old first cousin died instantly in an car accident, while returning from the airport with his wife, after sending off an relative. His wife is in a very critical position in the hospital. They have two kids who are 10 and 11 years old.