Kugan's Kitchen Part 7

[nithishri]

Don't try that powder , I tried it before , we have a store near my office, their brand is not that good!
I buy from here myprotein.co.uk ( I am not sure if they will deliver to US )
I drink about 50g of liquid protein for BF, then a snack(Fruit/nut) then again another Protein shake, then for lunch salad/pasta then around tea time another protein shake, then for dinner some protein food again like ( soya, Dal soup)
Make sure he drinks loads of water, and stay away from salt.
This is the liquid Protein I drink It is 100% condensed milk
http://www.activesportsnutrition.co....FZQZtAod5zoAbg
I am still a Gym Instructor (P/T) and full time software developer! But I enjoy the gym more
There are lots of posts about food and nutrition on the healthy living thread on this food sections please go through them
Ok, now the above advice requires consultation fee, all payments must be send to Kailash !

Ipdi protein a adichu thaluneenga na naangellam protein ku enga poradhu. JUst kidding..